INTRODUCTION

Exercise or workout is any bodily activity that increases and nourishes physical fitness along with maintaining overall body health. Everyone should do a workout at least twice a week. Workout can be any bodily activity, it can be playing, running, jogging, skipping rope, aerobics, gymnastics, wrestling, or anything that involves muscles engagement. In the new era workout is related directly to going to the gym and working out. This workout involves much muscle engagement, due to this the muscles break down and stand again while becoming bigger and stronger than before. Performing bodily movements and working on the muscles gives a myriad of benefits. But many people do not even know how to perform these exercises in the correct posture and style. This article will help you learn workout tips for beginners, but first, know what are the benefits of working out?

BENEFITS OF WORKING OUT

The various benefits of working out are:
● Exercising helps to control body weight, and if done effectively with a proper plan it can
also help in reducing weight.
● Exercising helps to fight against illness.
● Exercising helps to release toxins from your body.
● It helps in gaining muscle mass.
● Exercising boosts metabolism.
● Working out daily helps to get a good sleep.
● It increases your appetite.
● Exercising helps to prevent mood swings.

WORKOUT TIPS FOR BEGINNERS

If exercising is so good then why doesn’t everyone do it? I hope this question is arising in your
mind right now. This is so because starting to workout is always challenging to beginners as
they are with less knowledge and also they fear the fact that people will laugh at them.
Here are some workout tips for beginners:

1. Stay determined.
2. Ask yourself what is your motive for working out.

3. People will laugh in the beginning but don’t focus on such people.
4. Try to understand the science behind workout and how it works.
5. Ask questions to the fitness trainer appointed in the gym.
6. Start eating healthy meals.
7. Quit bad habits like drinking and smoking as they hamper muscle growth.
8. Be realistic with your goals. You are not going to become Mr’ O in a night, and also you
don’t have to.
9. Take proper sleep. While you are sleeping your body is healing the broken muscles and
making them stronger and bigger than before.
10. Stay consistent with this new life routine.
11. Make notes of the workouts that you plan to incorporate in your routine.

WORKOUT TIPS AT HOME

You can only build muscles if you go to the gym. This is just a myth. Either you go to the gym or
you workout at home, your body will show results in both cases. As you know that you are at
home doing exercises but your body doesn’t know this. The human body responds to the load
exerted over the muscles now this load can be exerted anywhere. Ever seen a laborer and
wondered woooo where does he go to lift? This is actually how the human body responds to
load and not to the place where the load is exerted. Working over your muscles at home is
completely fine.
Here are some workout tips for beginners at home:

● Make a systematic workout plan for a week.
● Make a proper diet plan.
● Divide your meals into 6 easy meals
● If the goal is to gain weight then try to eat 200 calories more in every meal.
● If your goal is to lose weight then try to eat 300 calories less in every meal.
● Repeat the program every week for a month or two.
● Incorporate some cardio exercises too in your home workout.
● Use your body as weight and put load over muscles using your body weight.
● Start with some basics.
● Perform push-ups according to your strength limits and push yourself one step further
in the next set.
● Do some squats. Free squats are a great exercise to train the entire lower body which
actually helps you to maintain strength.
● Try to make your workout more intense by adding some supersets to it. For example,
including planks just after the push-ups will make your body thrive.

PRE WORKOUT TIPS

For maximizing the workout benefits you need to follow some pre workout tips. Here are some
of the gym workout tips:

● Get good sleep.
● Keep your body hydrated.
● Just eat something healthy but light before your workout.
● Stretch your muscles before the actual workout.
● Wear an outfit that supports your purpose.
● Warm up your body with light sets.
Now you are good to go with the actual workout.

CONCLUSION
All above mentioned were some workout tips for beginners who want to get in a good shape at
home. Following all of them will help you to get a good and toned up physique.