Most people are seen to be fighting against body fat, especially stubborn fat. Our stubborn fat areas tend to be the lower belly, love handles, and lower back fat that we can’t seem to get rid of. So, now the question arises how to remove fat from body. There is a scientific explanation as to why stubborn fat reduction is so challenging. These areas receive less blood flow and contain fat cells that are more stubborn to burn off than other areas of our body. That is exactly what this article is going to talk about. We will cover the type of exercises you need to do regularly with patience, so you finally lose that stubborn fat!

EXERCISES TO REMOVE FAT FROM THE BODY

So let's see how to reduce fat in body. There are several exercises that can help you to
reduce body fat. We have presented here the most effective ones. So, here we go.

1. SQUATS: Set the clock at 60 seconds to do as many squats as you can in this time
period.

● Keep your feet shoulder-width apart as you squat.
● Make sure your back is straight and that your knees don't extend beyond your feet.
● The key is to push your hips back and go as low as you can.
● If that's too difficult, you can place a chair behind you to balance yourself.
● Simply touch the chair lightly with your glutes and then head back up, don't use the
chair to bounce, though.
● Squats are a great full body fat burning exercise because they work your thighs,
hamstrings, glutes, calves, core and abs.
● This is how to reduce lower body fat.

2. DONKEY KICKS: You will need to get down on your knees and hands. Here, you can
use a mat for better comfort and protect your knees. Your clock will be set at 60
seconds.

● Raise your right leg behind you. Your leg should be raised high enough that it's
parallel to the floor and forms a 90-degree angle.

● Make sure your hands are directly under your shoulders.
● Now switch legs and keep going.
● If you need to rest, take a 10-second break in the middle and then get back to it.
● Your back should be straight and not curved at all as you raise your leg.
● Avoid using momentum and letting your leg drop back down, as you will be missing
out on the workout if you do keep the movement controlled.
● If you wish to remove hip fat, this is the exercise to do.
● It will burn the fat off your hips and tighten and strengthen your buttocks while also
toning them.

3. PUSH-UPS: If you are looking for how to reduce body fat naturally,this exercise is
the best. Do it for 60 seconds. Your form is crucial when it comes to push-ups.
● Start in a plank position and make sure your hands are shoulder-width apart.
● As you lower your body, make sure your back is straight and that your glutes are not
sticking out.
● For an easier approach, you can modify the exercise by letting your knees rest on the
floor.
● Whether you are doing a standard push up or the modified version, this move is an
excellent fat burning and strengthening exercise that will work your chest muscles,
shoulders, triceps, and arms.
● It will also strengthen your core and reduce your arms fat.

4. SQUAT AND SIDE CRUNCH: Set your clock for 60 seconds. If you are wondering how
to reduce fat from body, this exercise is the answer.
● Stand up, put your hands behind your head and keep your arms wide open.
● Stand in a wide stance with your toes facing out.
● Lower your body into a wide squat.
● Your legs should almost be at 90 degrees.
● As you stand up, lift your right leg and bend your core to the right so that your knee
and elbow meet.
● Bring your leg down and return to the original squat position.
● Now do it on the other side and keep going.
● This move will target your abdominals and work on your oblique muscles.
● It’s a great exercise to get rid of love handles.

5. PLANK UPS: Get back down to the floor into a plank position. Do it for 60 seconds.
● Lower your right forearm to the mat and then your left forearm.
● Now press up with your right hand and then your left to lift yourself into the original
position.
● Keep going and do as many plank ups as you can.
● Remember to hold the proper plank position.
● Your hand should go where your elbows work.
● Your hand, neck and spine should be aligned.
● Keep your abs engaged and tight.
● This is a killer move that will strengthen your core, and it will burn fat off your arms,
back and belly.
● If this is too intense, try holding an elbow plank position.
● Hold yourself up by your forearms as long as you can.

CONCLUSION
Now say goodbye to that stubborn fat that has been bothering you for a long time. You
know now how to remove fat from body. So, do these exercises regularly with patience and
perseverance. Remember to do some warm-up exercises before you start doing the
workout. This will prepare your body for further activities. Do some cool down exercises,
too, after you complete the routine training, so your body gets back to the normal state.
Note that you won’t get rid of the fatty body by only doing exercises. Take the right diet, eat
less oily and less sugary and don&’t leave the exercises in between. Best of Luck!