INTRODUCTION (100)

A perfect and healthy body is everyone’s dream. It shows how responsible you are towards yourself. Often, people make a commitment to start a workout every night before they sleep
but fail to follow through. No matter how many motivational videos you watch, you aren’t motivated enough to be consistent for your workout. Your goal can be anything, a healthy body, gaining muscles, losing the extra fat, increasing height, or anything, the workout plan you made will only be effective if you are being consistent and true to yourself. Your 5-days workout plan will not work if you skip 3 out of those 5 days. Starting a workout needs motivation, it can be a book you read or a video you watched, and similarly, you need the motivation to keep yourself consistent. But many times you lack
motivation and stop working out even though you want the results out of it. Getting the right amount of motivation at the right time is important to keep ourselves going through those rough sessions and Here are some healthy body motivation tips to keep you consistent.

WHY WORKOUT IS IMPORTANT (200)

To get the motivation to work out, the first thing that needs to be understood is that your body needs to work out? The human body was made for hunting food, running behind or away from animals, and doing all sorts of physical activities like climbing trees or swimming in rivers. But as the human evolved, he surrounded himself with every possible facility. The civilization kept working toward betterment and easy living and hence the physical activity of the body was reduced. The body does not get to move as much as it was curated for and hence it becomes a reason for an
unhealthy body. To keep oneself healthy, one needs to indulge in physical activities. Any workout is specially curated by experts to work on every part of your body. Exercise makes you healthier and ensures that the body absorbs all the nutrients from food. It
keeps the heart healthy and all the functions of the body running smoothly. Getting and keeping body building motivation cannot be overstated.

WHAT TYPES OF WORKOUTS ARE AVAILABLE

There are many types of workouts available. Some of the popular ones are-
● Gym
● Aerobics
● Zumba
● Dance
● Stretching
● Running
● Yoga
● Weight Training
Most of the workout sessions can be also done at home except for a few. Any of the workout
types can be chosen. Following tips can be followed to get some ripped body motivation.

HOW TO KEEP YOURSELF MOTIVATED

It is very difficult to keep yourself motivated for all those sweaty sessions of workout, but you
need to trick your own mind to deal with that procrastination and keep yourself going towards
your goal. Here are a few things you can do for that consistent motivation-
1. Set Smaller Goals- Setting goals is important, but if you set goals that are too hard to
achieve, that will definitely lead to procrastination. Instead of setting long-term goals,
set short-term goals that are easy to achieve. In this way, you will trick your brain to
have an illusion of easier goals.
2. Remember why you started – Remember what was that one reason to start with the
workout. Often people keep their workout consistent for the initial period but after
some time they lose motivation. At those times, it is very necessary to remember the
reason for starting.

3. Treat yourself from time to time- Giving treats to yourself is a great way to trick our
minds. Treats can be related to workouts or health goals. Buy your favorite workout
clothes or give yourself a timely treat for your favorite pristine bar. In this way, the
workout will be interesting. Keep in mind, it will be better to treat yourself when you
achieve those smaller goals set earlier.
4. Keep a track – Keeping track of your workout will be helpful to the pattern you are
following. It will also help you to watch the growth.
5. Find a partner – Finding a workout partner can be very helpful to be consistent. You will
be responsible for the other person’s health journey as well and that will be helpful for
your gym body motivation.
6. Find a workout that suits your interest – A workout that you like doing will preferably
help you in being consistent. Choose what interests you most. Also, keeping a mix of
different workouts can help to break the monotony and keep the interest going.

CONCLUSION

Working out on your body is very necessary. Making a plan can be easy but the real struggle is
to be consistent. Being honest with your sessions and having an eye on growth can keep you
motivated. Other than that, be honest with your body and remember why you started.