When talking about health, the first thing that strikes the mind is physical fitness of the individual. However, health covers both physical and mental fitness of a person. Food is one
such important factor that is taken into consideration when looking for ways to promote overall health. As the person realizes the need and importance to shed weight, the first thought that comes to the mind is food and exercise. Studies have proven that the results of weight loss journey are 75 percent affected by food
intake and 25 percent by exercise routine. Thus, food is the most important factor that decides whether or not you will or can lose weight. Weight loss plans are very popular these days. A 7 day diet plan for weight loss is one of those many plans that are opted by a large number of people. If you are wondering how a 7
day diet plan for weight loss is formulated or which food items can be included in the diet chart, you can come to the right place. For more details, dig in.
WHAT IS A 7 DAY DIET PLAN FOR WEIGHT LOSS?
This is a food plan including only selective food items in the diet so that a person can lose
weight. The benefits of the diet plan are as follows:
1. Full body detoxification
2. Glowing and healthier skin
3. Improvement in digestion
4. Development of good eating habits
5. Increase in metabolism
THINGS TO CONSIDER WHILE PLANNING A 7 DAY DIET FOR WEIGHT LOSS
The following points must be kept in mind while planning a diet chart for weight loss in 7
days :
1. How much weight you want to lose.
2. Is there any health condition you are suffering from?
3. How physically active are you?
4. Is there any particular dietary requirement?
5. How much time can you invest in preparation of meals?
6. How expert are you when it comes to cooking?
7. Whether or not you need to consider the needs of the family members?
8. How often can 7 day weight loss detox tips like fasting be practised?
This brings us to an important point i.e., dietary plans can include food items as per the
choice of the person. All you have to do is follow the criterias set for a 7 day weight loss diet
plan and see if your choice of food items fulfill them.
TIPS FOR 7 DAY WEIGHT LOSS DIET PLAN
These tips shall also prove useful when designing an Indian diet chart for weight loss in 7
days. If the ingredients mentioned below are available for you, you may as well follow these
dietary guidelines.
1. Use a mobile app to track the calorie intake. Remember the daily calorie
consumption must be limited to 1000 – 1200.
2. Change your meal count from three times a day to five or six a day. Our body usually
needs refueling but it would be much better if we divide our meals to avoid
overeating and laziness.
3. Reduce your calorie intake by almost 400-500 calorie per day.
4. Aim for protein in take of 0.8 of your body weight.
5. Prepare a list of less calorie food items that you like. Make sure they are rich in
nutrition like soya chunks, chicken and eggs. For vegetarians, prefer soya chunks and
tofu which consists of less fat but more protein.
6. Include fruits in your everyday diet. Fruit should be your everyday go-to snack. Fruits
such as papaya, apple, orange, pomegranate etc.
7. Consume at least ten glasses of water per day. Fruit juices, smoothies, and green tea
are also useful for hydration.
8. Include dry fruits and nuts in your meal like walnuts, cashews, palm dates, almonds
etc.
9. Lemon is good for cutting fat; you can start your day with a glass of lukewarm water
with one spoon of honey with one spoon of lime juice.
10. Include vegetable salad in your diet daily like cucumber, tomatoes, carrots etc.
11. A bowl of sprouts is a very nutritious snack, increasing your vitamin C and vitamin B
content in your daily diet. You can mix some lemon juice with chopped cucumbers to
make it more tasty.
12. Oats and Dalia with dried fruits & nuts are one of the best options for your
breakfast.
Things to avoid when you are following your diet
1. Avoid junk food. The golden rule of any weight loss diet in the world.
2. Avoid caffeine and carbonated drinks.
3. Avoid sugar intake if you can.
4. Avoid alcohol as it contains empty calories that do not fulfil nutritional needs.
CONCLUSION
While expecting weight loss, it is also essential to not let your hopes very high. You should trust the process more than thinking about the results. It is not necessarily important that this sort of diet plan can lead to marvelous results for all. While the studies have shown that the change in weight is often observed post completion of the diet plan, it does not state the extent of change as it is subjective. A 7 day diet plan for weight loss is definitely a creative idea but it has its consequences. Researches have also shown that such diet plans can lack a serious amount of nutrients, which can not prove healthy for many. Thus, make sure you seek guidance from an expert
or do a thorough research before indulging in any of such practices.