INTRODUCTION

An excess amount of body fat always leads to serious health issues. The accumulation of higher body fat percentage is a clear sign of high levels of bad cholesterol in your body. The higher level of bad cholesterol that is the LDL leads to higher levels of triglycerides. These two lowers the levels of good cholesterol. Due to these low levels of good cholesterol, there is certain dysfunctioning of organs which may lead to a rise in blood sugar, and insulin levels. Excess fat deposition brings a number of health issues with it. Your body gets more prone to heart attacks, heart strokes, high levels of sugars, fatty liver, diabetes, and even cancer. You should always keep track of your increasing body weight and must make changes in your diet accordingly. Keeping track is so important, remaining fit and maintaining good health not only makes you feel energized but also helps to elongate the life of your organs. But how to evaluate
that you are abdominally obese.

WHAT IS ABDOMINAL OBESITY

Over the years the definition for unhealthy got changed, earlier the tag of unhealthy was associated with extra body weight than the appropriate body weight at a particular height and age. But with modern day eating habits the tag of unhealthy is now associated with the extra amount of fat percentage that you hold over a particular body part. If the fat percentage is greater than the mentioned percentage then you are tagged as unhealthy. The age-old method
to measure it is the BMI. Usually, people have the maximum fat percentage over their tummies. This is due to the Overflow Of Glycogen Tank concept.

HOW TO MEASURE ABDOMINAL OBESITY

Abdominal obesity is the accumulation of visceral fat over the abdominal muscles, in order to measure the severity two most precise methods used are CT scan and MRI scan. They work on the principle of measuring the amount of fat around the abdomen muscles and even near the liver. These methods are quite expensive and need dedicated machinery to be performed. A cheap but effective way to calculate obesity is the waist-to-hip ratio method. It is very simple
to perform and to know what the severity is. Just grab a measuring tape and place it at your naval and measure your waist. Then grab the tape and measure around your hips, only measure the area that is the widest of all. Now just divide the waist measurement with your hip measurement. The ratio obtained after dividing them is the waist-to-hip ratio. If the ratio is more than 0.95 then it is a severe case for man. In the case of women, the ratio must not exceed 0.85. Risks like heart attack and heart strokes arise after exceeding the ratio.

ABDOMINAL OBESITY CAUSES

The most common causes of abdominal obesity are:
● Taking a Poor diet.
● Consuming alcohol.
● Inactivity.
● Taking stress
● Sometimes obesity is inherited from genes.
● Lack of sleep
● Smoking

HOW TO GET RID OF ABDOMINAL OBESITY

How to reduce abdominal obesity? This is a common question that arises in the mind. Taking
the following measures will help to reduce abdominal obesity.

1. Improving the quality of diet.
2. Taking diets in small portions.
3. Reducing the amount of alcohol consumption.
4. Working out at least thrice a week.
5. Having a good amount of sleep.
6. Take less stress.
7. Quit smoking.

ABDOMINAL OBESITY EXERCISE

Exercises that help to tap abdominal fat are as follows:
1. Performing Crunches every morning empty stomach helps to burn a good amount of
calories.
2. Doing a brisk jog in the morning is more like low intensity cardio.
3. Incorporating high intensity cardio movements in your workout.
4. Perform Zumba at least twice a week.
5. Performing vertical leg raises targets more of the lower abdominal muscles.
6. Cycling works great in terms of losing belly fat.
7. Doing Aerobics shocks your body and helps to lose a good amount of calories.

ABDOMINAL OBESITY TREATMENT

The abdominal obesity treatments are as follows:
● Making optimal changes in diet.
● Prescription weight-loss treatment.
● Making behavioral changes.
● Growth hormone treatment that targets visceral fat.
● Incorporating exercises in daily routine.
● Surgery is the last option if nothing else works.

CONCLUSION

Maintaining good health is very important as being unhealthy makes you prone to a lot of health related problems and can be fatal too. A healthy body possesses a healthy mind so to keep your body healthy start incorporating a healthy diet plan along with healthy meals into
your daily life routine will help your body to stay fit and healthy. You will experience higher energy levels as by doing exercises your metabolism also speeds up and this keeps you active and lean. Saying goodbye to abdominal obesity means inviting good health to home.
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