Studies have shown that the journey of weight loss involves 75 percent of eating the right food while 25 percent of exercise. Food plays a major role in deciding how much we shed over the period of time. This is exactly why you will always find fitness instructors and coaches guiding people to choose the right type and amount of food as they strive to lose weight. Now the question is – How do we know which food items are weight loss foods? Naturally, not everybody has a diet coach. Most of us rely on the authentic information available on the internet. Therefore, this article is an attempt to list as many as weight loss food items that can help you progress on your journey to acquire the appropriate and desirable body weight.

EXPLORING THE RELATIONSHIP BETWEEN FOOD AND WEIGHT LOSS

Food can help you in losing as well as stabilizing your weight. However, it is important to understand that not all kinds but only healthy food items let us control our weight. Zumpano once said –
“Keep in mind that healthy foods tend to have a lot fewer calories than other foods, so you can eat the same amount of food overall and still lose weight,” It is no surprise that the amount of calories we consume has a direct impact on our body. Studies have shown that even small portions of certain unhealthy food items have caIories
more than large portions of healthy food items. This brings us to tip number one – Healthy food items are the key to success. The second most important tip is to avoid overeating even if it is healthy food. The least you can do is to make sure you consume the same number of calories as the body can burn in a given period of time.

WEIGHT LOSS FOOD LIST – YOUR KEY TO WEIGHT LOSS

Here’s a list of food items that can help you reach your goal faster than you expect:
1. Leafy greens
2. Cruciferous vegetables
3. Salmon
4. Tuna
5. Sweet potato
6. Avocado
7. Green tea

8. Vegetable soup
9. Apple cider vinegar
10. Dark chocolate
11. Fruits
12. Cayenne pepper
13. Whole eggs
14. Lean meat like beef
15. Chicken breast
16. Whole grains
17. Cottage cheese
18. Chia seeds
19. Greek Yogurt
20. Quinoa
21. Nuts
22. Black coffee
23. Beans
24. Parmesan cheese
25. Peanut butter
26. Lentils
27. Air popped popcorns
28. Red wine
29. Coconut oil
30. Other vegetables

HOW TO STICK TO WEIGHT LOSS FOOD PLAN?

Do you crave unhealthy food from time to time? Do not blame yourself. Even we accept that it is undeniably delicious. It can be really hard to refrain oneself from eating it. It's only natural that after all the hardships one has been through all day long, tasty food, be it healthy or unhealthy, is all that one desires. In situations like this, it is hard to stick to the diet plans. Well, luckily, even this problem has a solution. All you need to do is prepare a weight loss food chart. Prepare yourself a different diet plan for each day. Make sure you do not repeat any food item for at least two days consecutive days. Furthermore, find out the weight loss food recipes on the internet. These will help you transform the most boring ingredients into delicious dishes. As a motivation for self, maintain a record of all the days you followed the diet plan. At the end of each week, reward yourself because why not. This ain’t any less difficult.

FREQUENTLY ASKED QUESTIONS

1. Is exercise important while consuming weight loss foods?
Three-fourth part of your job is already done as you religiously follow the weight loss
diet plan. This does not mean that one should ignore the rest one-fourth of it. Daily
exercising makes a whole lot of difference. It not only ensures physical but also
mental fitness. Thus, at no cost one should ignore its importance.
2. Is it better to consume small portions of food?
If you are somebody who likes to munch every two to three hours, it is better to
consume food in small portions. This will satiate your hunger without increasing your
weight.

CONCLUDING WITH FACTS

Food items that are rich in protein are considered weight-loss friendly. It cuts your craving, thus preventing you from snacking at inappropriate times of the day, like midnight. Studies have shown that it also helps in losing 0.45 kg weight per week. Consuming food items that are rich in fiber but low in calories and carbohydrates, can help speed up your weight loss journey. Fruits and vegetables fall under this category. Foods like Salmon and Tuna, that are rich in omega-3 fatty acids, are scientifically proven to reduce inflammation. This ultimately helps in preventing obesity and metabolic diseases. Boiled potatoes, sweet potatoes and other root vegetables contain resistant starch that helps in weight loss. Consuming fluids like soup, green tea, natural fruit juices, water, etc., can suppress your appetite while increasing metabolism. This can help you shed weight rapidly. An action quite similar to the working of chilli pepper. Even dairy products with high calcium also aid fat burning.

THE VERDICT
Weight loss foods shall always remain helpful as long as you abide by the rules and follow
the diet plan strictly.
SOURCE
1. https://www.healthline.com/nutrition/20-most-weight-loss-friendly-
foods#TOC_TITLE_HDR_16