Be it societal pressure or not, we women love to be in a good shape. Good figure, good hair, good skin is like a dream come true for most of us. But the path to achieving these luxuries is hard to cross. It asks for too many disciplinary and life-altering decisions to reach there. One of the famous ones is cardio exercises for women. Cardio exercises are considered to be the best when it comes to shedding whole-body fat and are quite effective as well. Let’s look at some cardio exercises for women at home, taking into consideration the worldwide
pandemic, safety protocols, and convenience.

CARDIO EXERCISES FOR WOMEN

1. Cycling

Starting with the easier exercises, cycling is a very effective cardio workout for women.
Cycling is an activity we often perform to enjoy early morning rides with friends and have
fun. It does not always look like an exercise and is fun to perform if obviously, you are in
practice.
For new riders, it can be very tedious and hectic at the start. The thigh muscles jamming up,
difficulty in pushing through the paddle, and even walking because of excruciating pain.
Believe me, I am not exaggerating. However, once we get a hang of it, cycling becomes
super fun.
One hour of cycling helps us burn around 600 – 800 calories. It also helps in regulating a
timely sleep schedule and having fun wandering about the locality with friends.
If a bicycle does not sound like a good option, you can opt for a stationary cycle too. Same
benefits with the added convenience of not having to step out!

2. Walking

The most underrated yet one of the best cardio exercises for women is very easy to perform. You can start by walking for 15 mins every day at a low pace and gradually increase the speed. It is best to walk for at least 30 to 40 minutes every day however due to time constraints you can shorten them up. The low pace is okay for the starting week but it must turn into brisk walking soon. Slow walking is similar to a warm-up whereas brisk walking is the real deal. It helps in burning calories and inducing movement in the body. Walking, when done correctly, can help us burn 200 calories within 30 minutes only. It also helps with better digestion and allows the body to get some fresh air. It is advisable to choose a park or terrace for walking.

3. Running
Remember running for a race with friends? It was so much fun, wasn’t it? Well, we have to apply the same steps here. Running is effective and burns more calories than walking. We can burn around 250 to 500 calories with 30 minutes of running. Running is effective cardio for women because it makes us lift our body weight against
gravity and use the whole of our body to move forward. Running up and down the stairs can be a good alternative due to the elevated platform.

4. Rope Jumping

Or Skipping is considered to be one of the best and highly effective cardio workouts for women. It is extremely feasible and easy to perform. Rope jumping is one of the activities we used to enjoy as little girls, little did we know how effective it is. Jumping ropes is an intense cardio workout that makes our body go against and towards the gravity helping us burn calories. Ideally, with a normal speed, this exercise is capable of burning 10 calories in a minute. However, as speed increases, the number of calories burned increases. On average, we can burn about 250 to 300 calories with 15 minutes of rope jumping.

5. Burpees

Now, burpees come under intensive cardio exercises for women and require a lot of strength and stamina to perform. It is like a package with three different exercises coming under it, forming one particular exercise. So, we first jump, then squat, and then jump into an elevated plank position with hands held up straight. Then we do a push-up and jump back to the standing position. Here, we would
like to advise you all to take it slow. Do not drain all your energy on the very first day of working out. Start with performing one or a maximum of two burpees in a day alternatively and perform more when you think you are ready.

CONCLUSION

The first step before starting any kind of workout is to make up your mind and rigid your willpower. We already know that working out is not easy and it is going to get very hard later so prepare yourself. Also, do not overdo it. Perform the exercises at your comfort and ease. Overdoing the exercises and exhausting yourself can negatively impact your body. So, listen to your body and stop when it’s needed. I hope our suggestions for cardio exercises for women will help you lose weight and get into better shape.