Thyroid during pregnancy is not a unique scenario, but rather a very common thing
prominent these days. There’s no wonder that the problem affects both the mother-to-be
as well as the child. Not exaggerating, but if not cared for, it can lead to undesirable
consequences. Most of the mothers are anxious about the complications it might cause and
are constantly looking out for tips that can help them. The below stated tips are doctor
approved to control thyroid in pregnancy.
HOW TO CONTROL THYROID DURING PREGNANCY?
1. Medication
Thyroxine, a synthetic thyroid hormone, identical to T4, is used for the treatment of
Hypothyroidism. During pregnancy, the doctor might suggest you increase the
dosage. This will help in restoring the balance of the hormone in the body. If you are
worried about its consumption, don’t be. It is considered absolutely safe for
pregnant women. It is also necessary for the well-being of the fetus if the mother has
hypothyroidism. Make sure a regular test of TSH levels every 6-8 week should be
done during pregnancy.
2. Workout
Exercise, not strenuous, is effective for mothers-to-be if they are suffering from
thyroid problems. Yes, you heard it right! If you are pregnant, it is essential that you
still indulge in light workout sessions to make sure your thyroid glands work
properly. THe five exercises that are highly effective and can positively change in
your thyroid levels are:
● Squats
● 10 minutes brisk walk
● One leg lift
● Lunges
● Massaging the diaphragm to make sure the thyroid gland too, worksout.
3. Herbal Tea
What could be better than treating the problem in the most natural way! Herbal tea
is a natural remedy that helps reduce TSH levels. It is also one of the few drinks that
are allowed for consumption during pregnancy. HerbaL tea, ginger as well as
cinnamon tea, are enriched with nutrients that support the thyroid gland, giving it
the boost to function well.
4. Vitamin D
As someone who is suffering from thyroid while being pregnant, you should make
sure that you get enough Vitamin D. Bone loss is a common symptom during
hypothyroidism. Vitamin D rich food when combined with calcium, can help prevent
bone loss. You can either sit under the sun for sometime or consume vegetables that
suffice the purpose.
5. Coconut oil
No one is aloof to the benefits of coconut oil. This miracle ingredient is used in the
treatment of various problems including thyroid in pregnant women. It has been
effective in controlling the TSH levels. It supports the thyroid gland with its
properties like anti-inflammatory effect, stress relief, removing excess cholesterol
from the body, weight management, etc. The best way to consume it is with a glass
of milk. Mix 2 teaspoons of virgin coconut oil in a glass of milk and you are good to
go.
6. Whole Wheat Food Items
Foods made of whole wheat like cereals, whole wheat bread, barley, oats, and other
items are must to be consumed by pregnant females particularly when they are
suffering from problems like thyroid. They are equally effective in supporting the
functioning of the thyroid gland.
7. Carrots and eggs
Vitamin A is good for pregnant females with thyroid. Both eggs and carrots are rich
sources of the nutrient. For vegetarians, eggs can be substituted with pumpkin. An
appropriate amount of carrot and pumpkin in your diet can be equally effective.
Make sure, you don't overdo their consumption during pregnancy.
8. Primrose Oil
This term might be new to many but trust us when we say, Primrose oil is the
primary constituent recommended for normalizing the TSH levels back to normal in a
natural way. This anti-inflammatory oil helps in increasing the quantity of thyroid
hormones, which leads to great improvement in pregnant women who are
simultaneously bearing the symptoms of hypothyroidism. The oil consists of gamma
linoleic acids and omega-6 fatty acids that are responsible for combatting the low
levels of thyroid hormones but also indirectly improve loss of hai.
9. Yes to salads but no to Cabbage, Kale and Broccoli
Yes, it does sound strange, but it is true. Salads are the healthiest food option for
everyone. It contains stimulants that are needed for the production of the thyroid
hormones in the needed quantity. Including carrot, cucumber, sprouts, beans,
spinach, nuts, etc., in the salad not only supports the thyroid functionality but also
normalizes the hormone levels.
On the other hand, the intake of green and leafy veggies must be reduced. Cabbage,
kale, cauliflower, turpins, green mustard and broccoli must be avoided in pregnancy
if the person has high TSH levels as these vegetables are responsible for reducing
the degree of iodine the thyroid gland can take in.
10. Cod Liver Oil
Cod liver oil contains essential omega-3 fatty acids which helps in building the
immunity and reducing all the possible signs of inflammation in the body. In thyroid,
this oil can help in restoring the proper functioning of the gland. Make sure you
consult your doctor before consuming the product.
THYROID AND PREGNANCY – THE CONCLUSION
Thyroid in pregnancy can result in complications if one chooses to ignore the warnings. It
affects the well-being of both mother and the child. Following the given tips religiously can
lead you to fruitful results.
