Category: WEIGHT

INTRODUCTION Consultation with a nutritionist is complete and should be a sole decision. People should always be focused on what should be the...

INTRODUCTION Yoga is an ancient discipline emerging from the Indian Scriptures, The Vedas. Yoga practices help in balancing, relieving, and uplifting an individual...

Studies have shown that the journey of weight loss involves 75 percent of eating the right food while 25 percent of exercise. Food...

INTRODUCTION We all want to lose weight and have a good figure. Don’t we? For this, some of us go to the gym...