Apple cider vinegar is a widely known natural remedy for several problems like frizzy hair, infections, and even weight gain. It is a widely used ingredient in many personal care products as well. A lot of apple cider vinegar weight loss diets are known to help you lose weight in 1 week. But how effective is apple cider vinegar for weight loss? Read on and find out!

WHAT EXACTLY IS APPLE CIDER VINEGAR?

Apple cider vinegar is produced by squeezing out apple juice and fermenting it using alcohol
or yeast to it. It generates acetic acid which acts as the key ingredient of apple cider vinegar.
This acetic acid is effective in weight loss and preventing fat deposits in the body. It’s used in
a lot of dressings and preservatives, and even skincare and hair care products. Apple cider
vinegar is a natural home remedy for many problems like dry hair, inflammations,
infections, high blood sugar, weight gain, etc.

HOW IS APPLE CIDER VINEGAR HELPFUL IN LOSING WEIGHT?

Apple cider vinegar is produced from fermenting apple juice using alcohol or yeast which
generates acetic acid. This is known to be a widely used weight loss remedy. Let’s take a
look at all the ways using apple cider vinegar can result in weight loss:
1. Its main component is acetic acid which is known to reduce weight and fat deposits
in the body.
2. It improves your immunity and metabolism so your body can easily process food and
absorb necessary nutrients.
3. It’s a very low-calorie drink, 100mL of apple cider vinegar only has 22 calories.
Amazing, right?!
4. It helps in reducing blood sugar and makes your appetite feel fulfilled to prevent you
from overeating.
5. It lowers bad cholesterol in the body and keeps our overall health intact.

WHAT IS THE RIGHT WAY TO USE APPLE CIDER VINEGAR FOR WEIGHT LOSS?

Apple cider vinegar should always be diluted into a safe solvent like water. It’s strong and
acidic and may cause side effects if taken directly. Although natural ingredients are
relatively safer to consume than chemical or synthetic compound remedies, it is better to
seek a medical consult from a doctor or physician before administering apple cider vinegar

for weight loss. Since it’s acidic, there could be allergic reactions for some people. Better to
be safe than sorry, right?!

So here is how to use apple cider vinegar for weight loss:
1. Dilute the apple cider vinegar into the water.
2. Drink two tablespoons of this diluted solution twice a day or according to your
physician or doctor.
3. Make sure you drink it at least 40 minutes before eating, as it helps in digestion and
proper metabolic function.
4. Instead, you can take supplements like apple cider vinegar gummies if you don’t like
drinking the solution.
5. Take these gummies or tablets twice a day and 40 minutes before eating.

IS APPLE CIDER VINEGAR COST-EFFICIENT?

Apple cider vinegar is easily available in many formulations and is quite inexpensive
considering its many benefits. Usually, 200mL of concentrated apple cider vinegar is
available in the price range of ₹80 – ₹200. It is available in many online retail sites and stores
in the form of solutions, gummies, and supplements.

SAFETY ADVICE FOR USING APPLE CIDER VINEGAR FOR WEIGHT LOSS

Here are some safety tips to keep in mind while using apple cider vinegar for weight loss:
1. Don’t consume apple cider vinegar without diluting it first with any safe solvent.
2. Don’t consume it without medical supervision since it can interact with other
medications you might be taking or can cause allergic reactions.
3. Do not, under any circumstance, overuse or exceed the recommended dosage
without asking a medical practitioner first. Apple cider vinegar is very strong and
acidic and can turn out to be harmful if not consumed with proper care.

SIDE EFFECTS OF APPLE CIDER VINEGAR
Apple cider vinegar, although really effective for most people, can have some side effects on
some people as well. Its acidic nature makes it a risky remedy for a lot of people. Here are
some known side effects of apple cider vinegar:
1. Makes acidity and acid reflux even worse.
2. Can make some people nauseous.

3. Can potentially result in a decrease in potassium levels.
4. It can interfere with insulin levels.
5. Can result in allergic reactions.
6. It can potentially interact with some medications.

CONCLUSION
The key component of apple cider vinegar, acetic acid, is instrumental in lowering fat
deposits and weight loss. It is a very low-calorie drink and really effective in reducing weight.
However, taking apple cider vinegar for weight loss without medical supervision can be
harmful and cause side effects like nausea and allergic reactions. Using apple cider vinegar
for weight loss in 1 week is definitely something I’d recommend.

FREQUENTLY ASKED QUESTIONS

1. Is apple cider vinegar safe for pregnant or lactating women?

There’s no evidence of negative effects, but it’s advisable to seek medical advice before use.

2. Can diabetic patients consume apple cider vinegar for weight loss?

Since it can interfere with insulin levels, I’d advise against use. But you can seek medical advice before use.