Food and Weight Loss

//Food and Weight Loss

Food and Weight Loss


Dietary fiber is one of the best foods which helps in absorption of fat and burn up the additional calories. Sounds good…isn’t it and works really well. Yes Food and Weight Loss really works well.

Firstly, when you combine the high-fiber food with any type of fat in your diet. Which can be a piece of cake or a hamburger. Each gram of fiber traps fat globules in a fiber-like web, made up of thousands of fiber strands. Fat globules are trapped in the fiber’s web, before absorbing into the bloodstream they pass through the intestinal tract. Fat globules gets excreted in the form of waste material from your colon. They do not get absorb and stored as fat in your body. The fiber helps in removing the fat from your body like a garbage truck removes the garbage. Yes, you can reduce your weight by “Food and Weight Loss” formula.

Secondly, fiber actually burns up calories by itself. Fiber causes your intestinal tract to work harder in order to digest the fiber food. The metabolism of our body, uses more energy for this time-consuming digestion. As a result, our body can consume most of the calories than the fiber foods contain. It seems strange, but some heavy fiber foods can actually burn up more calories than the fiber foods contain. Hence creating a deficit of calories. And overall, Food and Weight Loss really works as you loose your weight while eating good food.


This makes the body to use up stored body fat for the production of energy. Each gram of fiber that you consume can burn up approximately 9 calories, most of which come from fat. So, if you eat 30 grams of fiber a day, you can actually burn up an additional 270 calories daily (30 grams fiber * 9 calories). You can subtract those 270 calories every day from your total daily calorie intake, without actually cutting those calories from your diet.

Fibers help in blocking fat and burning calories, along with binding with water in the intestinal tract and form bulk that makes you feel full early in the course of your meal. So you eat less and consume fewer calories at each meal. When your appestat is satisfied for long, it takes time to digest fiber foods and therefore you need not to snack between meals.


New findings from The Nurses’ Health Study in 1998/1999 show that fiber, especially cereal products, protects against heart disease. This study examined that relationship between fiber consumption as reported by nearly 70,000 women from 1984 through 1998. Women who used to eat an average of 23 grams of fiber a day had a 47% lower risk of major coronary events, including myocardial infarction and/or fatal coronary events, including myocardial infarction and/or fatal coronary heart disease, compared to those who ate about half as much fiber. When the researches analyzed the individual effects of three different fiber sources (fruits, vegetables, and cereals) as only cereal fiber significantly reduced the risk of cardiovascular disease.

A bowl of cold whole-grain breakfast cereal that supplies 5 or more grams of a fiber cut heart disease risk by approximately 37%. This study was there in the Journal of the American Medical Association in 1999. It states that the increased consumption of whole-grain products may increase insulin sensitivity and lower triglyceride levels.

By |2019-06-13T16:01:29+00:00June 13th, 2019|Categories: Blog|Comments Off on Food and Weight Loss

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