21 Ways To Stop Gum Disease
Fewer than half of the British adults have frequent dental check-ups for gum disease and only 62 percent of children are registered with NHS dentists, despite the treatment being free.
The British Dental Association says that, while overall dental health is far better than it was two decades ago, the number of adults having regular check-ups is falling. This explains, at least in part, why 19 out of 20 of us will suffer from gum disease at some point in our lives.
In addition, most of the adults have gingivitis or gum disease to some degree. The condition is the first sign of periodontal disease and is the main reason that adults lose their teeth. Gingivitis or gum disease is simply inflammation of the gums. The normally pale pink gums turn out to be bluish red. They become tender and swollen between the teeth and bleed easily, especially while brushing.
Gingivitis or gum disease is caused by plaque and tartar both above and below the gumline and if left untreated, it
can lead to periodontitis, which is a condition where pus collects in deep pockets of the gum, teeth become sensitive to pressure, loosen and fall out. Here are certain ways recommended by dentists to stop this from happening: –
1. Brush properly: –
However, if you just want to get rid of gum disease, you have to spend some time to floss and brush correctly. You need to take 3 to 5 minutes two to three times a day for good oral hygiene.
2. Brush at the gum line: –
The plaque-catching area around the gumline is where the gingivitis starts and is the most neglected area where we brush. So use your brush at a 45-degree angle to your teeth so that half of your brush cleans your gums and the other half cleans your teeth.
3. Have two toothbrushes: –
Even keep 2 toothbrush and alternate between them and allow one to dry while using the other.
4. Consider electric: –
Studies have shown that using an electric toothbrush improves oral health, though manual toothbrushes are just as effective as long as you’re brushing properly. Electric toothbrushes are especially useful for people with limited manual dexterity as the rotating head can clean hard-to-reach areas.
5. Build up bone: –
Gingivitis is the beginning of the periodontal osteoporosis. Just as the bones in the rest of your skeleton can shrink and become brittle, so, too can your jawbone. Bolster your bones with plenty of calcium which is easily available in dairy products, salmon, almonds and dark green leafy vegetables which includes kale and broccoli exercise and a no-smoking policy.
6. Try a gum massage: –
Grip your gums between your thumb and index finger (index in the outside) and rub. Accordingly, this helps in increasing the healthy blood circulation to your gums.
7. Use a gum stimulator: –
A specially designed triangular gum stimulator, available from some dentists and pharmacies, is better than a toothpick for massaging the gums. It also helps in cleaning the surfaces between the teeth. Place the rubber point so that it rests between two teeth. Point up the tip of the toothpick in the direction of the biting surface until the stimulator is at a 45-degree angle to the gumline. Apply in a circular motion for 10 seconds after then move on to the next tooth. Some electric toothbrushes come with a gum stimulator attachment.
8. Stock up on vitamin C: –
However vitamin C won’t cure gingivitis but it can help to prevent bleeding gums. The suggested daily intake is 100 to 500mg. Fresh fruit and vegetable are the best dietary sources of vitamin C but try to keep them less cooked to preserve their full vitamin content.
9. Brandish an interdental brush: –
An interdental brush is a specially designed brush which is shaped like a tiny bottle brush. In addition, it slides between your teeth or under your crown or bridge to get at those hard-to-reach places.
10. Use a mouthwash: –
Above all, an antibacterial mouthwash may help out the gingivitis. For instance, you can go with cetyl pyridinium chloride or domiphen bromide on the label. As these are the active ingredients in the mouthwash that reduce dental plaque.
11. Examine your lifestyle: –
If you are too much stressed and there is little relaxation and if you work with toxic chemicals. Then any of these products can adversely affect your gums. Look at every aspect of your lifestyle to see what you can change to make your life even more healthy.
12. Cut down on drinking and smoking: –
Furthermore excessive smoking and drinking drain your body of vitamins and minerals which is very vital to a healthy mouth.
13. Scrape your tongue: –
It is very necessary as it helps you to remove the bacteria and toxins hiding there. It does not matter what you used to scrape with, as long as it isn’t sharp. You can use a small spoon, a wooden ice lolly stick, a tongue depressor or your toothbrush. Scrape from the back to the front at least 10 to 15 times.
14. Vary the routine: –
Don’t try to perform all the oral activities on a single day. In that case, massage your gums once in a day and scrape your tongue the next as if you will do something different after you brush and floss, you won’t bore yourself to death.
15. Zap bacteria with H2O2: –
Similarly, you can buy a three percent solution of hydrogen peroxide, dilute it with water and swish it around your mouth for 30 seconds. Do not swallow it, use three times in a week to inhibit bacteria.
16. Try folic acid: –
There is some evidence that a 0.1 percent solution of folic acid used as a mouth rinse (5ml twice a day for 30 to 60 days) reduces gum inflammation and even bleeding in people with gingivitis. The folic acid solution is rinsed around the mouth for one to five minutes and then you can spat out. The evidence for benefit from folic acid tablets is less convincing.
17. Herbs may help: –
Echinacea coupled with chamomile and myrrh have been found out by the herbalist to have anti-inflammatory and antimicrobial actions which can help in gingivitis. Particularly you can easily found them in the form of mouthwash or toothpaste.
18. Wash with a water jet: –
Use an oral irrigation device to flush water around your teeth and gums, likewise direct the water jet between your teeth like dental floss not down into your gums.
19. Eat a raw vegetable per day: –
Crunch on carrots coupled with celery sticks will keep your gingivitis away as hard and fibrous foods clean and stimulates your teeth and gums.
20. Free dentistry for mums-to-be: –
In addition, pregnant women should take special care of their gums as pregnancy hormones increase the sensitivity of gum tissue to plaque bacteria which is increasing the likelihood of gum disease. Dental care is free for all women during pregnancy and for a year after delivery, so you can take advantage of this and see your dentist regularly.