HEALTHY SNACKS FOR WEIGHT LOSS
Healthy snacks for weight loss helps to keep your weight off and satisfy your appetite which includes raw vegetables and fruits; whole-grained crackers, and cereals; soups with lots of vegetables and 100% vegetable juices; nuts; dried fruits and popcorn among others. Healthy snacks for weight loss when combined with water form “bulk,” which satisfies your hunger mechanism quickly.
Combination of fiber and water takes much time to digest and thus your appetite stays satisfied for a longer duration. This bulk fills you up without filling you out. Stay away from snack foods which contain refined carbohydrates like cookies, pretzels, crackers, and candies. These refined sugars increase rather than decreasing your appetite by spiking both blood sugar and insulin levels. And besides, these refined carbohydrates help to restore unwanted fat in your abdomen, buttocks and thighs.
Healthy Snacks for Weight Loss includes veggies and dry fruits
Healthy Snacks for Weight Loss will satisfy your appetite for a longer duration. Without raising your blood sugar and insulin levels, choose from a wide array of high fiber snack foods. For an example, soups (not creamed) with lots of veggies make an excellent mid-day snack for appetite control. Multiple companies have come out with new travel-type containers for soup. Eat them on the go, with or without heating – just drink a can of soda. Vegetable juices come in plastic travel bottles. Stack up with essential nutrients, vitamins, and minerals, vegetable juice make an excellent high fiber, appetite-satisfying snack.
Healthy snacks for weight loss can be of various types. Fruits and vegetables packed in sealed plastic baggies make excellent high fiber, nutritious, appetite satisfying snack. You can easily take it along with you anywhere you want. Figs, prunes and apricots are high in fiber, low in calories, fats and high in nutrients, vitamins and minerals. These fruit and veggies travel packs are appetite satisfying and loaded with nutrients. B-complex vitamins, potassium, folic acid, magnesium and iron prove beneficial for health along with weight loss.
Combination of snacks
To keep your weight off and boost up your energy level, combine your high fiber snack with lean protein. Peanut butter with or without low sugar jelly or low-fat cheese on whole-wheat crackers, bread or pizza. Stay away from packaged snacks like peanut butter crackers, loading with the very bad trans fats. You can even add wheat germ or instant oatmeal to low-fat yogurt or cottage cheese for a delicious fiber-protein snack. Sliced low-fat turkey or low-fat cheese on one slice of whole wheat bread or English muffin, make a long-lasting snack.
When you combine high fiber foods with protein, your body’s metabolism processes this fiber-protein complex much more slowly. Subsequently, the digestion and absorption of this fiber-protein complex take place at a slower rate. Our body takes much time to absorb protein than it does for the body to process carbohydrates and fats. Protein causes a very gradual rise in blood sugar, which, in turn, causes a very moderate rise in insulin levels. Addition of lean protein to your healthy snacks for weight loss help you to be hunger-free until the next meal.
Popcorn a super snack
Nuts whether alone or combined with raisins is a high-quality fiber-protein snack, to help to keep your weight off. They are high in protein, fiber and essential nutrients such as folic acid, potassium, magnesium, selenium, and healthy monosaturated fatty acids. Nuts, particularly walnuts and almonds, in numerous studies prevent heart disease. Alone or combined with raisins, nuts can boost up your energy level and satisfy your appetite.
Above all popcorn is a great high fiber, low calorie, a low fat snack which you can take anywhere you want. The hot-air popcorn-popper ensures a virtually fat-free, high fiber snack. However, the low-fat popcorns are good, you need to check that the butter or fat content is not too high. As a matter of fact popcorn mixed with cinnamon, peanut butter, raisins, fruit, parmesan cheese and even garlic prove to be beneficial.