INTRODUCTION

Choosing a home gym over a normal gym is a personal choice and it may vary from individual to
individual. Normal gyms have all the machines which you have to compromise with home gym
setup. Indeed a home gym has a lot many advantages over the normal gym but when it comes
to usability you need to be more practical. A home gym is a setup of essential gym equipment
that can make you perform multiple exercises on a single machine. These are compact and easy
to set up. The home gym setup provides you a lot of benefits and can save a lot of your time.
You can set up them in multitude of ways according to the investment and space availabilities.
The basic setup includes
● An adjustable bench that can be set at five different angles.
● Some free weights.
● An Olympic barbell for chest press and squats.
● Few dumbbells for isolation exercises.
● Pulley cable for triceps pushdown.

HOW MUCH CAN YOU AFFORD?

Home gym ideas usually fail when the thing comes to budget. Many people tend to set an unrealistic budget, due to which their plans are not executed. Sit down calmly and first fix the budget you want to spend upon the home gym equipment.
Along with the budget you need to first analyze the space available for the setup. This is really important as the machinery that you are about to install needs to be designed according to the space available.

HOME GYM SETUP

The basic home gym equipment can be used to set up different setups which can be used in a really great manner according to the space availability and your budget. Before purchasing you first need to decide what type of setup you are looking for. Is it for aerobic exercises or is it for strength building? The basic things that you require are as follows:

● A flat bench for performing all the press movements such as chest press, shoulder press.
● Some free weights like dumbbells and plates.
● An adjustable bench with at least four levels of inclinations.
● A smith machine or a squat rack for performing deadlifts and squats.
● Next, you need the gym mirrors, they are the best friends in the gym as they help you to
concentrate better on your contracted muscles and also helps to maintain a better
posture while performing the movement.
● You need to have good lighting in your home gym as it helps to highlight all your
muscles and get a better view of your own video.
● A good music system is really an important factor, it keeps your mood high and fills you
with motivation.
● An exhaust fan should be planned while planning for a home gym, it helps to remove
odor and fill the chamber with freshness.

BENEFITS OF HOME GYM OVER NORMAL GYM

Having a home gym setup provides a lot of benefits, few of these benefits are listed down:
● You are not time bound anymore. You can hit the gym whenever you want.
● The selection of music is completely based on you now.
● You can workout in any way you like.
● You don’t have to wait to use any machine.
● You don’t have to pay for gym memberships.

DISADVANTAGES OF HOME GYM

Along with the advantages, there are few disadvantages too for having a home gym. A few of
them are listed down here:
● Sometimes you might feel lonely as you are the only person at your home gym.
● The initial investment for the home gym kit is really big so investing this much money is
not easy for everyone.
● Home workout consumes much more time than normal gyms.
● You lack motivation in the home gym.
● Home gym kit generally consumes a lot of space so it is not easy for all to manage one.
● You lack discipline.

CONCLUSION

This was all for the home gym setup information, so before choosing which gym to opt you can
easily compare all of the points about the home gym versus the normal gym. If you are short
with time and like to workout alone then surely you can go with the home gym. But if you are
someone who likes to workout in a crowd and feel motivated by seeing others working out
then probably you must look for normal gyms, as at home you will feel lonely.
Also keeping in mind that what is the budget and space required for the home gym setup you
can wisely choose that which will be the more value for money asset for you. Asset because it
brings good health for you, as staying fit and healthy is the real wealth in the long run.
For more such informative content about gym equipment and gym exercises keep visiting our
page, we feel happy to help you.