The increase in the number of thyroid patients indicates a scary possibility for all of us. Since
the cause of the thyroid is completely based on the internal functioning of the body, it is
hard to safeguard ourselves from the disease. 20 out of 100 percent of patients are male.
This means that women are five times more prone to thyroid disease than men.
After the diagnosis, the common dilemma is how to control thyroid? Controlling is the best
possible remedy for us to lower the side effects or symptoms of the disease and lead a
healthy life. Let us know of some effective tips on how to control thyroid on your own!
EFFECTIVE TIPS TO CONTROL THYROID ON YOUR OWN
Your job does not end with consulting a doctor and taking the medicines. You have to bring
in lifestyle changes so that the medicines work better on your body. Also, being able to
control the thyroid with the help of lifestyle changes and home remedies makes us healthy
and might reduce the dosage of thyroid medicines.
We all wish to live our lives on our terms, then why let medicines control it for us! Let us
know some smart tips and tricks and learn about how to control thyroid on our own.
1. Weight Maintenance
The two common types of thyroid – hypothyroidism, and hyperthyroidism lead to weight
gain and weight loss respectively. It is seen that most women face hypothyroidism
problems. The sudden fluctuations in weight cause disbalance in the entire functioning of
the body.
Sudden weight gain and cause additional problems like diabetes and liver problems. If in
case, a patient is already diabetic then it creates a life-threatening situation for the patient.
So, it is better to try and maintain the weight as much as possible.
We know that it can become very difficult to maintain weight but thyroid control is
important. Make some dietary changes, start working out or get involved in any physical
activity to keep the body fit and active.
2. Dietary Changes
Changes in eating habits are the most common and effective way to bring about a change in
the body. The first question that pops up into a patient's mind is – ‘how to control thyroid
with diet?’ The diagnosis of thyroids, especially hypothyroidism (which is more common)
creates panic and dilemma because reducing weight seems like a dream. But don’t worry,
we have some easy and effective hacks for you which are:
● Selenium – Include selenium in the form of Brazilian nuts, eggs, beans, fish, etc. in
your diet. Selenium helps in activating the thyroid hormones and induces hormone
production, helping in stabilizing the hormonal balance.
● Iodine – One of the causes of thyroid problems is iodine deficiency. Though we
cannot change the past, we can try and change the future. Consume iodine in the
form of salts, eggs, and dairy products to make up for the deficiency. Iodine is one of
the many elements responsible for producing thyroid hormones, and neglecting it
would be a mistake!
● Fruits and Vegetables – Fruits and vegetables are always considered to be healthy
for us. The nutrients like fiber, magnesium, zinc, vitamins, etc. benefit the body in
different ways. However, not all of them are helpful, especially for the thyroid.
Try to avoid cruciferous vegetables like cabbage, cauliflower, and broccoli, and fruits
like pears and berries.
● Dairy Products – Milk, yogurt, and cheese are beneficial dairy products having
calcium and zinc. Zinc is one of the important minerals that help the thyroid gland.
Incorporating them into our daily diet is beneficial. However, don't indulge in too
much cheese as it has fats and can cause weight gain.
3. Regular Exercise
Exercises are always important for the body. It is not restricted to patients only but it
becomes more important for them than others. Investing time in yoga or exercise does not
always have to be done to reduce weight but for the nourishment and overall health of the
body.
Yoga brings in calmness and increases our brainpower as well as oxygen in the body.
Whereas, exercises help in activating all the cells in the body, burning the harmful ones, and
enriching the healthy ones.
So, an effective way on how to control thyroid is yoga and exercise. Your body must be
active and fit. A calm mind makes us happy and helps in hormone secretion as stress can be
an effective restricting factor.
THYROID DURING PREGNANCY
Pregnancy is a beautiful period for every woman. Facing hindrances is common during
pregnancy but the thyroid can bring in additional problems as well. All thyroid patients,
when they become pregnant, have just one question in mind – how to control thyroid
during pregnancy?
Apart from the tips given above, it is best to consult with a doctor and have a detailed
conversation about the lifestyle changes that you have to bring in. a doctor knows the
functioning of your body and is the only person capable enough to give you the right advice.
You may choose to consult with 2 or 3 doctors for varied opinions and choose the best ones.
CONCLUSION
Enough of asking questions like – how to control thyroid? It is time to reflect on the tips
provided to you and make a difference. Start incorporating these tips and keep on applying
them irrespective of the results. Gradually, you will be able to see the changes on your own.
So what are you waiting for, start now!
