Thyroid gland is an important gland of our body that produces thyroid hormones which
regulate how your body uses and stores energy. Thyroid nodules are basically an oval
shaped extra growth of tissues from the thyroid gland. Are you also dealing with a pesky
thyroid nodule? Do you want to know how to shrink thyroid nodules without surgery?
Then, you are at the right place!
In many cases, doctors recommend getting the overgrown tissues removed by surgery or
radioactive treatments. But you would be amazed to know that there are some natural
remedies also which you can follow to get rid of those nodules. So, keep on reading to know
those remedies.

WHAT ARE THE CAUSES OF THYROID NODULES?
Before digging into the preventive measures, we should understand the causes of thyroid
nodules first. The reason is that the treatment remedy of the nodules depend on their root
cause.
● One of the causes of nodule formation is hypothyroidism. Hypothyroidism is the
condition in which the body doesn't produce sufficient thyroid hormones.
● Thyroid nodules may also develop as the result of inflammation of the thyroid or
thyroid infection.
● The most common cause of nodules in thyroid is found to be iodine deficiency.
● Nodules also form when you have thyroid cancer.

HOW DO YOU KNOW IF YOU HAVE THYROID NODULES?
Usually, thyroid nodules are detected during routine physical examination by your doctor.
Some patients do not have symptoms at all. They don't even know they have such nodules
there. Thyroid nodules sometimes come to attention when patients find something lumpy
or bumpy in their neck. Other symptoms include weight loss, rapid heart beat, fatigue, and
heart intolerance.

WHAT ARE THE TYPES OF THYROID NODULES?
The two major thyroid nodules types discovered are:
● Benign nodules
● Cancerous nodules
Studies have shown that 95% of thyroid nodules are benign, they are not cancerous. Only
about 5% of cases have been seen where the thyroid nodules can be cancerous.
If benign nodules are present, they can be easily treated with lifestyle changes and natural
remedies. See your doctor to ensure the nodules aren't cancerous. If you have any
symptoms of nodules, contact your doctor to ensure that nodules are not cancerous or
symptoms do not indicate any other conditions. Your healthcare provider may also be able
to suggest drugs to help dissolve your nodule.

HOW TO SHRINK THYROID NODULES WITHOUT SURGERY?
If you have benign thyroid nodules, you can easily treat them with lifestyle changes and
natural remedies. Here are some tips for you on how to shrink thyroid nodules without
surgery.

1. Consume Iodine
● Iodine deficiency may be one of the causes of multiple nodules in thyroid.
● Taking iodine supplements or eating iodine rich foods may minimize or prevent
nodule formation.
● You can buy iodine supplements at most chemists and health food stores. Follow the
instructions on the packaging for dosage but aim to take at least 150 micrograms of
iodine per day.
● Some table salt brands also contain iodine, so you may ingest the mineral through
salt intake.
● Best food to shrink thyroid nodules include whole food grains, seafood, dairy
products, eggs, and meat.

2. Drink Apple Cider Vinegar and Honey
● Drink a mixture of apple cider vinegar and honey to dissolve nodules. This may help
reduce the size of the overgrown tissues.
● Mix 1 teaspoon of apple cider vinegar and 1 teaspoon of raw honey in 1 cup of cold
distilled water.
● Drink this mixture three times a day to help reduce thyroid nodules.

3. Drink Herbal Teas
● Drink herbal teas such as green tea or chickweed tea to help reduce the size of
nodules.
● This treatment may also help prevent further nodules to add on.
● For Chickweed Tea: Add one teaspoon of dried chickweed to one cup of boiled
water and drink the mixture at least twice daily.
● For Green Tea: Add one teaspoon of dried green tea leaves to one cup of boiled
water and drink the mixture at least twice a day.
● You can make a tea of dried bamboo leaves to help prevent the formation of nodules
and dissolve the existing ones.

4. Use Bentonite Clay
● Bentonite clay may absorb and remove toxins from your body including those that
can form nodules.
● Drinking bentonite everyday may help dissolve the existing thyroid nodules and
prevent their further growth.
● Mix 1 teaspoon of bentonite clay with your water and drink the mixture every day.
● Applying a mask of bentonite clay to your neck may also be beneficial in thyroid
nodules.

5. Avoid These Foods
People with thyroid nodules should avoid certain foods such as:
● Millets
● Processed or canned foods
● Foods that contain gluten
● Fruits such as strawberries, peaches, and pears

● Alcohol and coffee
● Cruciferous vegetables such as cauliflower, cabbage, radish, and turnips
● Soy foods like Soy milk, Soy nuts, and Soy sauce.

CONCLUSION
When somebody knows that they have a thyroid nodule, the first important step is to get a
good quality ultrasound by an experienced sonographer. A good ultrasound shows the
characteristics of the nodule so that it can be treated accordingly. Majority of thyroid
nodules are benign and do not cause any changes to thyroid functions. However, if left
untreated, they may lead to several risk factors. We have shown you how to treat thyroid
nodules without surgery and easily at your home. So, follow our tips and say goodbye to
those lumps in your neck.