INTRODUCTION

Thyroid gland is an important gland of our body that produces thyroid hormones, which regulate how your body uses and stores energy. Thyroid nodules are basically an oval-shaped extra growth of tissues from the thyroid gland. Are you also dealing with a pesky thyroid nodule? Do you want to know how to shrink thyroid nodules without surgery? Then, you are at the right place! In many cases, doctors recommend getting the overgrown tissues removed by surgery or radioactive treatments. But you would be amazed to know that there are some natural remedies also that you can follow to get rid of those nodules. So, keep on reading to know those remedies.

WHAT ARE THE CAUSES OF THYROID NODULES?

Before digging into the preventive measures, we should understand the causes of thyroid nodules first. The reason is that the treatment remedy of the nodules depends on their root cause.
● One of the causes of nodule formation is hypothyroidism. Hypothyroidism is the condition in which the body doesn’t produce sufficient thyroid hormones.
● Thyroid nodules may also develop as the result of inflammation of the thyroid or thyroid infection.
● The most common cause of nodules in the thyroid is found to be iodine deficiency.
● Nodules also form when you have thyroid cancer.

HOW DO YOU KNOW IF YOU HAVE THYROID NODULES?

Usually, thyroid nodules are detected during routine physical examinations by your doctor. Some patients do not have symptoms at all. They don’t even know they have such nodules there. Thyroid nodules sometimes come to attention when patients find something lumpy or bumpy in their neck. Other symptoms include weight loss, rapid heartbeat, fatigue, and heat intolerance.

WHAT ARE THE TYPES OF THYROID NODULES?

The two major thyroid nodule types discovered are
● Benign nodules
● Cancerous nodules
Studies have shown that 95% of thyroid nodules are benign; they are not cancerous. Only about 5% of cases have been seen where the thyroid nodules can be cancerous. If benign nodules are present, they can be easily treated with lifestyle changes and natural remedies. See your doctor to ensure the nodules aren’t cancerous. If you have any symptoms of nodules, contact your doctor to ensure that the nodules are not cancerous or the symptoms do not indicate any other conditions. Your healthcare provider may also be able to suggest drugs to help dissolve your nodule.

HOW TO SHRINK THYROID NODULES WITHOUT SURGERY?

If you have benign thyroid nodules, you can easily treat them with lifestyle changes and natural remedies. Here are some tips for you on how to shrink thyroid nodules without surgery.

1. Consume Iodine
● Iodine deficiency may be one of the causes of multiple nodules in the thyroid.
● Taking iodine supplements or eating iodine-rich foods may minimize or prevent nodule formation.
● You can buy iodine supplements at most chemists and health food stores. Follow the instructions on the packaging for dosage, but aim to take at least 150 micrograms of iodine per day.
● Some table salt brands also contain iodine, so you may ingest the mineral through salt intake.
● Best food to shrink thyroid nodules include whole food grains, seafood, dairy products, eggs, and meat.

2. Drink Apple Cider Vinegar and Honey
● Drink a mixture of apple cider vinegar and honey to dissolve nodules. This may help reduce the size of the overgrown tissues.
● Mix 1 teaspoon of apple cider vinegar and 1 teaspoon of raw honey in 1 cup of cold distilled water.
● Drink this mixture three times a day to help reduce thyroid nodules.

3. Drink Herbal Teas
● Drink herbal teas such as green tea or chickweed tea to help reduce the size of nodules.
● This treatment may also help prevent further nodules from adding on.
● For Chickweed Tea: Add one teaspoon of dried chickweed to one cup of boiled water and drink the mixture at least twice daily.
● For Green Tea: Add one teaspoon of dried green tea leaves to one cup of boiled water and drink the mixture at least twice a day.
● You can make a tea of dried bamboo leaves to help prevent the formation of nodules and dissolve the existing ones.

4. Use Bentonite Clay
● Bentonite clay may absorb and remove toxins from your body, including those that can form nodules.
● Drinking bentonite clay may help dissolve the existing thyroid nodules and prevent their further growth.
● Mix 1 teaspoon of bentonite clay with your water and drink the mixture every day.
● Applying a mask of bentonite clay to your neck may also be beneficial for thyroid nodules.

5. Avoid These Foods
People with thyroid nodules should avoid certain foods, such as
● Millets
● Processed or canned foods
● Foods that contain gluten
● Fruits such as strawberries, peaches, and pears

● Alcohol and coffee
● Cruciferous vegetables such as cauliflower, cabbage, radish, and turnips
● Soy foods like Soy milk, Soy nuts, and Soy sauce.

CONCLUSION

When somebody knows that they have a thyroid nodule, the first important step is to get a good-quality ultrasound by an experienced sonographer. A good ultrasound shows the characteristics of the nodule so that it can be treated accordingly. Majority of thyroid nodules are benign and do not cause any changes to thyroid functions. However, if left untreated, they may lead to several risk factors. We have shown you how to treat thyroid nodules without surgery and easily at your home. So, follow our tips and say goodbye to those lumps in your neck.