10 STRATEGIES TO KILL NERVE PAIN
Nearly everyone experiences nerve pain or back pain from time to time, but only some percentage have to endure the agonizing pain of nerve pain or sciatica. The sciatic nerve stretches from the lower back region down the back of the legs to the ankles.
Anything that puts pressure on the nerve, such as a herniated spinal disc, a bone spur or spinal misalignment can result in sharp, shooting pains in the buttock, leg or both, often with numbness and pins and needles in the same region.
A herniated disc (usually called – rather misleadingly – a slipped disc) is the most common cause of sciatica among young, active adults. It basically occurs when the outer wall of the disc, which normally functions as a shock absorber between the vertebrae, gets torn and the inner cushioning material moves into the spinal canal, where it suppresses the nerve root.
Sciatica or nerve pain is often short-lived, but sometimes it can easily come and go for years. Some of the simple daily activities such as bending over, sneezing or having a bowel movement – can trigger attacks. Once the nerve has been irritated or gets damaged, the pain can persist even when you are lying still.
As up till now you have been aware that multiple thin` gs cause nerve pain or sciatica and because the nerve can be permanently damaged without prompt treatment, it is very important to see a doctor at the first sign of symptoms. Surgery is occasionally required but sciatica can usually be controlled with a combination of medicines and home care. Here are a few ways to stop the nerve pain and protect the nerve from further harm.
1. Try and keep moving: –
Strict bed rest, sometimes for weeks is equally important which is used to be recommended for back pain and sciatica. Recovery is quicker if you keep moving around as normally as you can.
2. Ice it quickly: –
In addition, at the first sign of pain, apply a cold compress to the lower back for 15 to 20 minutes at a time, every two to three hours. The easiest way to use is the gel pack, available from sports shops and from certain pharmacies. The flexibility of the pack remains the same even after they are chilled in the freezer. Otherwise, a small bag of ice cubes or a packet of frozen peas wrapped in a tea towel will do.
3. Use a heating pad: –
After applying cold for a day or two, switch to heat. Apply a hot-water bottle or a heating pad to your lower back for at least 15 minutes. Repeat the treatment every hour and keep doing it for as long as it seems to help. Heat helps in relaxing the muscles and helps to prevent painful spasms. It also increases circulation and helps to flush pain-causing toxins from around the nerve. But no matter how much better the heat makes you feel, but try to use it not more than 15 minutes at a time.
4. Take anti-inflammatories: –
When you first feel the pain of sciatica, take aspirin or ibuprofen. These are nonsteroidal anti-inflammatory drugs (NSAIDs), which inhibit the body’s production of prostaglandins – inflammatory chemicals that increase the pain and swelling. Take the recommended dose four times a day. If aspirin or ibuprofen upset your stomach, it is fine to take paracetamol.
5. Go for a swim: –
You can even walk, the combination of warm water and gentle exercise will often loosen muscles and help to relieve spasms and pain. As, water supports the body, which may relieve painful pressure on the back.
6. Walk if it’s comfortable: –
Walking is one of the best exercises for relieving and preventing sciatica. Furthermore, it keeps the muscles flexible and improves circulation throughout the body, including the area of the damaged nerve.
7. Have a massage: –
Massage similarly, facilitate your comfort by reducing muscle spasms and increasing flexibility.
8. Let your legs do the work: –
Whether you have sciatica now or have had it in the past, the ways in which you have to move your every day are really crucial.
9. Hold things to your body: –
Whether you are carrying a heavy bag or a laundry basket, hold it as close to your body as possible. Holding weight very close to your body takes some of the pressure off the lower spine.
10. Support your lower back: –
Sciatica can take weeks or even months to improve. So try to give your back extra support by using a pillow or a rolled-up towel when you are sitting.