World is changing rapidly and it is the need of the hour to get as fit as possible and that has got you concerned about your personal well-being. The growing concern for your fitness is understandable and that is why people around you keep coming up with ways to exploit
that concern for their benefits and eventually your benefits as well. How? Well, when someone invests in a fitness business, they are investing in the belief that you will come to them with an ambitious hope of regaining your peak physical fitness. And when you achieve
your perfect form via the platform they have provided, both the parties get benefitted simultaneously as you get your fitness back and they get a good reputation. Orangetheory fitness is one such initiative which focuses on bringing out the best version of yours and today we will help you understand everything about Orangetheory fitness.

WHAT IS ORANGETHEORY FITNESS?

Orangetheory fitness is basically a chain of fitness studios which focuses on the achievement of enough EPOC, that is, Excess Post-exercise Oxygen Consumption after working out rigorously for one hour. During this one hour, the members of Orangetheory are asked to wear a heart rate monitor to track their performance in real time. The organization was founded by Dave Long in 2010 in Florida and since then it has made a name for itself in the world of fitness by being functional in twenty three countries. If you want to achieve fitness through endurance, strength and power training, then you should consider Orangetheory as an effective option.

WHAT HAPPENS IN AN ORANGETHEORY FACILITY?

First of all, you are supposed to book a free session in any nearby Orangetheory fitness studio via the Orangetheory application which can be downlowded from Play Store or App Store for iOS. After that, all you need to do is to visit the place and then you would be asked
to wear a heart rate monitor known as OTbeat (Orangetheory's exclusive heart rate monitor) before the commencement of workout. Once that is done, you would follow the  instructor’s instruction for one hour and during that one hour, you would get involve in workout which basically focuses on building up endurance, strength and power. The heart rate monitor will allow you to see the real time state of your body and how many calories you have burned so far. This entire process is called Heart Rate Based Interval Training or
HRBI training.

WHEN SHOULD YOU CONSIDER ORANGETHEORY?

Well, Orangetheory fitness should be considered when you think that your body needs renovation and you want to reach the peak of your fitness. Orangetheory is an exceptionally remarkable facility which has almost everything that is needed to get rid of all the unwanted
elements which are keeping your body from reaching its full potential. You should absolutely go for it when you feel uncomfortable in working out alone and you want a few
companions who would keep you motivated to achieve the better version of yourself.

WHAT ARE THE BENEFITS OF ORANGETHEORY?

Well, there are countless benefits of Orangetheory but the ones which might impress you the most are as follows –

● It provides you with an environment wherein you are with people who are driven to
become as fit as possible and that inspires you to work on yourself more.
● Real time heart rate monitoring is a great feature and keeps you aware of what your
physical condition is while partaking in a certain activity.
● The ambience of Orangetheory fitness facility is something truly remarkable and the
coaches are friendly as well.
● Lastly, you would be meeting with a lot of people who would probably have the
same interests as you and that would help you build a strong social network.

IS ORANGETHEORY AVAILABLE IN INDIA?

Multiple facilities of Orangetheory gym are available in many major cities across India and you should definitely give it a try if you are wish to live a healthy and long life. That was pretty much everything that you needed to know about Orangetheory workout and how this workout is going to make you achieve your fitness goals. To recollect whatever has been explained in detail above, Orangetheory is a fitness franchise chain which is based in Florida and it was started in the year 2010 by Dave Long. It is currently operational in as
many as twenty three countries and has 1200 studios in fifty states of the United States of America itself. Focusing on a rigorous workout of one hour which mainly deals with building endurance, power and strength with the goal to achieve excess post-exercise oxygen consumption (EPOC). If you find the above-mentioned information about Orangetheory workout suitable for you, then you must get in touch with them or book a session as soon as
possible.