Scientists keep coming up with sensational researches about how our life span is going to increase upto 150 years or something if the use of their technology is legitimized. But all that talk mostly leads to nowhere because we all know that no matter how hard we try we
would always have a limited amount of time on earth and it is our responsibility to maximize that limit. What could we possibly do for that? Well, for one we could focus on our fitness and follow a well-planned daily routine for weight loss which would play a huge role in
increasing our lifespan. If you have been bothered by an increment in your weight and want to do more than just following an exhausting exercise routine for weight loss then you are at the right place! Let’s take a look at some healthy habits which would make you live longer than you expected.

● DO NOT EAT MORE THAN YOU NEED
If you are hoping to live beyond your life expectancy, then you must understand that your body needs only a certain amount of food to operate normally and complete the daily tasks. Anything beyond that would only increase the risk of health problems such as obesity and then you would find yourself searching for a routine for weight
loss. So, please keep in mind to eat only the amount of food that you need to survive the day and nothing more than that.

● LET’S GET NUTS!
By getting nuts it is implied here that you should include nuts such as walnuts, peanuts, almonds etc. in your diet because they are full of healthy fats and work in the favor of your physical well-being by giving your body the fats that it needs to stay functional.

● INCLUDE GREEN VEGETABLES IN YOUR DIET
Green vegetables such as Spinach, Broccoli, Cabbage, Ladyfingers etc. should be a part of your diet if you want to live longer because vegetables like these are full of life nurturing nutrients. Consumption of these vegetables when you are following a weight loss gym routine would give you faster results and we believe that you would
be more than happy to know that these vegetables are going to increase your life expectancy as well.

● NO SMOKING
Smoking is infamous for a lot of reasons and one reason which we could think of as soon as we heard smoking is that you should not do it if you want to live longer. Smoking is known to cause many deadly diseases and one of them is cancer (of different types) which means that you will not be around for a long time if you smoke. Also, smoking damages our blood circulation system in more than one way
and that is why you should quit smoking if you want to live for a long time.

● OVERCONSUMPTION OF ALCOHOL OR SUBSTANCE ABUSE IS PROHIBITED
Alcohol does have its benefits in some forms and places, but that does not mean that you are allowed to consume it without giving a lot of thought to how it is going to affect you and people around you. Overconsumption of alcohol has led to a lot of health hazards and you must not fall prey to this vicious trap. Apart from that, you should not get involved in substance abuse if you want to live longer. Remember, a temporary trip can become a permanent affair which would cost you your life.

● GET INVOLVED IN PHYSICALLY DEMANDING ACTIVITIES
If your daily routine for weight loss does not seem to work out as you expected, then you must resort to other activities which require physical labor. Brisk walking, washing your clothes with your hands, mopping and wiping the floor is going to reduce your weight and increase your life.

● FOCUS ON YOUR MENTAL HEALTH
If you are following a yoga routine for weight loss then you must also incorporate
yoga which focuses on the mental health of an individual. There are plenty of yoga
asanas which would keep negative thoughts at bay and help you live longer.
Following the seven healthy habits which are mentioned above apart from giving time to
your weight loss routine would increase your lifespan by a huge margin and you would
notice a lot of positive changes in yourself. Your skin would radiate more brightness,
diseases which bothered you the most would become a distant memory, your physical
activity would increase and all these things would make you a stronger person who would
live longer than everybody else around you. That is why, you need to stop thinking that your
daily routine for weight loss is enough to give you a longer life and start involving yourself
in the methods mentioned above so that you can outlive the people who annoy you the most.