INTRODUCTION

Who doesn’t like eating chocolates, burgers, French fries, extra cheese pizza, but how many of us know how many calories these foods contain? Do you know how much calorie intake per day is required in your body? Is calorie intake for weight loss only? And the most important questions are necessary to keep track of your calories intake. Don’t worry! We have all these questions answered in this article.

WHAT ARE CALORIES?

When you buy a packet of food from the market do you read how many calories it has? You often hear this word, but do you know what calories means? And what impact does a calorie have on our body? How much calorie intake per day for weight loss is required or how much calorie intake for weight loss is required? Calories are a measurement unit that doesn’t measure weight or height but calories
measures the energy that we consume by eating food or drinking. Energy is essential for us as it helps our body to function properly and thereby keep us alive. So, when you drink or eat food, we take in energy, and this energy is used in day-to-day activities like walking,
breathing, etc. But if we consume too many calories then it can make us fat and unhealthy and if we consume extremely low calories then it can make us weak. So, what is the way out? All you need to do is keep a count of the calories you are consuming.

SHOULD YOU KEEP A TRACK OF THE CALORIES?

Are you confused about whether you should keep track of your calorie count or not? Well,
some of you will strongly agree with this point because it can help you in losing weight.
Whereas some of you completely disagree on this and feel that it makes you gain more
weight.
According to us, yes you should keep a track of your calories but in an efficient way. Don’t
just keep on searching the number of calories you are eating. Here are some reasons why
you should track your calories:
1. So when you keep track of your calories, you tend to eat less and switch to more
healthy food rather than eating junk.
2. The calories mentioned on the packets of the food are not accurate (this is also
proved by research), but it gives you a rough idea about how many calories you are
eating. This rough idea can help you to know how many calories you need.

3. Finally, keeping track of calories will help you keep track of your habits. You can
become more accountable for your everyday decisions of what you should eat and
drink and push you to keep moving forward toward your objectives. It can help you
in making better choices when it comes to taking calories.
4. The biggest advantage is that it is very easy and yes! Free to count your calories. You
don’t need any dietician or continuous visit to a doctor or any paid app that helps
you in counting the number of calories you are eating.
Is calorie intake to lose weight only? Always remember that the main purpose of counting
calories is not only to lose weight but also to make your body healthy and fit.

HOW CAN YOU KEEP A TRACK OF THE CALORIES?

So, now you know it is important to track the number of calories you are eating. Lets us
know how you can keep track of this:
1. Write it down. Whatever you eat, write it down on paper or on your smartphone.
2. If you use measuring cups it will help you in tracking your calories easily.

CONCLUSION

In order to have energy and have good health, eat a diet which is balanced with what your
body eats. That means, your diet should either have extremely low calories that it makes
you weak, not high calories that if affects your health. Your calorie intake per day should be
balanced. Also, till the time you are not overeating, you don’t really need to keep getting
tense that you have eaten a lot of calories. You can’t completely cut off eating junk food or
drinking soft drinks, but you can definitely reduce their intake. If before eating you sit down
counting the calories you will end up eating nothing! We don't disagree on the point that it
is not important to count calories, but we must know how much we have to eat and when
to eat.