TIPS TO CONTROL YOUR THYROID WEIGHT GAIN
People are often found facing problems with their weight due to thyroid disorder. particularly hypothyroidism. Hypothyroidism is more prominent among women, especially during pregnancy. Every 1 in 10 women can be seen struggling with thyroid disorders. They often complain about gaining weight either during the disease or even after the thyroid treatment. So, if you are also one of those people struggling with thyroid weight gain, there’s no need to worry. Just develop a positive attitude, and then you can easily overcome the increasing weight with our tips. Here, in this article, we will tell you about 4 measures that you can take to control your weight gain during a thyroid disorder. So, without any further delay, let’s get started.
WHY DOES HYPOTHYROIDISM CAUSE WEIGHT GAIN?
Before heading out to the controlling measures, it is crucial that we understand why hypothyroidism causes weight gain. After knowing the causes only, we can take appropriate steps for thyroid weight loss. So, what actually is a thyroid disorder? The thyroid gland is a small endocrine gland that sits in front of your neck to help you regulate almost everything, including your metabolism. Thyroid malfunctioning occurs typically due to a hereditary disorder called Hashimoto’s, in which the body erroneously considers parts of itself as foreign and causes the immune system to attack it. As a result, our body’s immune system attacks the thyroid gland and decreases its hormone production. These thyroid hormones are vital for various metabolic activities of the body. With decreased production of the thyroid hormones, the body metabolism slows down, and the calories do not burn out as they should. As a result, people with untreated hypothyroidism, i.e., a decreased number of thyroid hormones, can gain weight.
HOW TO CONTROL YOUR THYROID WEIGHT GAIN?
When you suffer from hypothyroidism, unfortunately, weight gain comes as a side effect. Thus, along with treating your thyroid disorder, it becomes essential to control your weight. So let’s see what you can do to lose weight during your thyroid disorder.
1. Take Proper Diet
● When it comes to controlling weight, the first thing that comes to mind is to maintain your diet. It is the obvious way to manage weight gain through nutrition.
● Knowing what you’re putting in your body and how it will subsequently affect your health is very important.
● Your Thyroid diet for weight loss must include more healthy food, and you need to be aware of the amount that you are consuming as well.
● Avoid eating fatty foods, and limit your consumption of carbohydrates and sugars.
● Say #No to all the sugary drinks, processed foods, fried foods, junk foods, and spicy foods.
● Also, take the dairy products, such as butter and cheese, and red meat in moderation.
2. Do Exercises
● Another way to control weight is to be active and do regular exercises.
● Aerobic exercises, running, skipping, swimming, etc., can make a big difference to your weight.
● Note that you must perform these exercises regularly for at least 30 minutes a day. only then can you burn your calories effectively.
● You may also do yoga and meditation. There are specific asanas that are very effective to get rid of the excess calories from the body.
● Remember to follow the routine regularly with patience and perseverance for controlling thyroid weight gain.
3. Follow healthy lifestyle
● Lifestyle plays a leading role in your health. An unhealthy lifestyle leads to various bodily disorders, needless to say, including obesity.
● Don’t take excessive stress from work if you want to control your weight.
● Take adequate and timely sleep to reduce the fat deposition in your body.
● Also, if you have this habit of lying down soon after taking the meal, it’s the cause of various bodily disorders. So, drop this habit immediately.
● A healthy lifestyle will help not only in losing weight but also plays a role in the treatment of thyroid disorder.
4. Talk To Your Doctor
● Weight gain is typical during hypothyroidism. However, if there is excessive weight gain due to thyroid disorder and its medication, speak about it with your doctor.
● They will either come up with lifestyle changes or find a drug that will help in both thyroid and weight loss.
● The health care provider may even prescribe a different medication to help alleviate some of the side effects of weight gain.
CONCLUSION
A thyroid disorder, or particularly hypothyroidism, comes with various ill effects on our body. One of the most pronounced effects of hypothyroidism is obesity or weight gain. Treatment of thyroid weight gain remains the same as that of normal obesity. For To control weight, the first step is that you must have a good diet. You need to limit your carbohydrates, fats, and sugars. Leading a good lifestyle is the second important thing. Apart from that, you must be doing workouts or activities for burning excess calories. If you suffer from any thyroid cases, first, primarily go to an endocrinologist and take a proper investigation and take the treatment accordingly. Talking to your doctor about the disease and the resulting weight gain is vital. So, follow all these tips, and you can effectively control your weight gain.
