INTRODUCTION
Traveling works like a stress reliever, whether it is for vacation or work. It refreshes the body and soul by giving a break from the daily monotonous routine. But this change of routine can get a bit problematic when someone is maintaining a weight loss schedule. Not always can we get to maintain a strict diet schedule while traveling. But that does not mean we can not eat healthy while traveling. We might not always have our weight loss snacks, but there are certain smart ways to choose food while traveling. This does not hamper the weight loss schedule at all and is easy to follow.
EATING TIPS TO FOLLOW WHILE TRAVELING:
Some people get stressed about their food habits changing during traveling and vacation. They get worried about the fact that they won’t get the food items they used to have at home for weight loss. This fact is true to some point, but there is nothing to worry about. We can follow some easy tips for choosing weight loss snacks and foods while traveling that do not disturb the weight loss process.
1. Carry homemade food on a train or a plane:
Whenever we are traveling to some place, we always think about what we would eat on the plane or the train. Buying food from trains or planes is not good for health. Because the food available there can consist of extra fat and sugar that can ruin the weight loss process. But if we carry our homemade food while maintaining the amount of fat, sugar, or protein, it will not break our weight loss process. There are a lot of weight loss snack recipes available online that can be helpful.
2. Substituting chips with nuts:
Chips always work as a temptation while traveling. We just can not suppress the desire to eat those super crunchy chips. But remember one thing, those crunchy chips are deep-fried and consist of extra calories. But we can easily substitute chips with some handfuls of crunchy nuts. Be it almonds or pistachios, eating nuts instead of chips is a lot healthier for the body. These are the best weight loss snacks that provide nutritious value in maintaining the weight loss process.
3. Have evening snacks with veg-chats:
Evening snacks are very important food to Indian people. But when we follow a weight loss diet, we have to restrict ourselves from those enticing chats or papri or golgappas. This is a very heartbreaking moment, especially when we are traveling and can not eat the special chaat. But this problem can be easily solved. For weight loss snacks, Indian people can opt for vegetable chaat instead of papdi chaat or chowmein. This helps to follow the weight loss diet.
4. Changing the protein sources:
When it comes to protein, Indians can not get over chicken or mutton. But eating a lot of chicken and mutton dishes does not help in weight loss, especially if we are traveling we must avoid eating such proteins. Regarding weight loss foods and weight loss snacks, India and Indian people are very new to tofu. But tofu is widely acknowledged as a substitute protein source. So, changing chicken or mutton to tofu is a great choice and does not ruin the weight loss procedure while traveling.
5. Choosing whole-grain food:
With evolving times, our food habits have also evolved widely. That is why nowadays, while traveling, getting options of whole-grain food is pretty common. Be it the main meals of the day or weight loss snacks, eating whole-grain food like brown rice or snacks like brown bread sandwiches can easily maintain our healthy diet.
6. Opting for seasonal vegetables and fruits:
Whenever we are traveling to a certain place, eating the seasonal fruits and vegetables from that place is very beneficial for our health. It gets easily digested, and the nutritious values work to the benefit of our weight loss procedure. And organically grown fruits and vegetables add an extra advantage to the diet. Eating while maintaining these food tips is very useful and does not hamper the weight loss schedule. Apart from these tips, there are a few basic tips that can increase the amount of weight loss even if we are traveling. These tips are
● Running or walking while exploring the place
● Carrying skipping ropes to exercise daily
● Avoiding caffeine like – coffee, cold drinks, etc.
● Drinking lots of water
● Never skip breakfast, etc.
CONCLUSION:
Traveling should be a joyful experience. Worrying about a disturbing diet will ruin all the fun of traveling. But traveling and staying fit can be possible together. Following these tips regarding weight loss snacks and foods will allow the weight loss process to flow naturally without any disturbance. Traveling and losing weight should be two spontaneous processes and can be maintained together.
