INTRODUCTION
Women are always cautious about their weight. They try different methods to lose weight, try workouts, gymming and some practices on their own. Without knowing the future conscious people try different methods specially done under a trainer in a gymnasium. Women tend to ask the question: why am I gaining weight after cardio? Here is the answer. They have a bad tendency to think that if we do something, it will largely be an effect that makes the weight
gain faster. But, they aren’t aware of the drawbacks and how it can turn into a serious disease to the body. Cardio is a type of exercise that is done to get their heart rate up and keep it up for a prolonged
period. Cardiovascular fitness is a typical health-related fitness that is used by a person to deliver oxygen, heart rate, cardiac output and maximum oxygen consumption. A lot of everything can lead to problems like too much cardio weight gain. Sometimes people tend to believe that too much cardio can make the heart good, or strengthen the overall muscles. But the fact is overdoing it can make your heart stiff and stress the right ventricle of the heart which is responsible for pumping blood in the body.
WHY DO PEOPLE GAIN WEIGHT
● Too much eating-people do eat a lot of calories after an exercise. which may be
unknowingly but people try beverages and other food with large calories. Which can
result in weight gain.
● The effective exercise of cardio may be the cardio you are doing is not that very high-
intensity level and if you do not practice regularly or training well it can cause weight
gain or after an exercise, you intake calories in a large number, your exercise may lead
to weight gain.
● Medical issues -might be going through some medical issues, which you are not aware
of. Consult a doctor. There might be chances of thyroid,pcod, birth control pills.
Medicine for mental health, diabetes may lead to weight gain.
● Gaining of muscle- Sometimes there might be a sudden gain of weight that is because it
leads to muscle mass, which is denser and can result in weight gain. Rapid weight can be
seen as a problem.
● Intake of too many carbs and protein – While you're exercising doing everything to be fit
and healthy and lose weight, you equally forget about the diet you are maintaining. It
might be more about being rich in proteins and carbohydrates.
● Not doing the exercise properly- people tend to make these mistakes at the time of
their workout or just go to a gym to work out and sleep or sit the rest of the day. Try to
walk, skip, or jog. Try to take a stair instead of an elevator. These small tips can save you
from weight gaining.
● Increases in the size of muscles tend to happen due to excess water in a muscle cell. The
water can weigh which can result in the body gaining weight.
● Holding fat- too much cardio burns all your muscles which impact the metabolism, and
shedding fat becomes more difficult.
● About the t3 hormone- t3 hormones or the triiodothyronine releases metabolism and
depletion of the hormone causes the body to go to the place where the body gains and
stores huge amounts of fat regardless of how much cardio you do.
● Start a new exercise- when a person begins with a new exercise, the regimen puts loads
of stress into the muscle fibre. The muscle fibre can result in gaining weight. There are
mostly two muscle fibre conditions that do so. The new exercises cause small micro-
tears and inflammation.
HOW MUCH SHOULD A PERSON DO CARDIO
A person should not do cardio for not more than 60 minutes. Whereas for additional information- athletes can do 10 hours of cardio in a week which can also result in damage of
the heart and that can never be cured. Even a normal person who does cardio for more than the limit can tend to damage their heart, and turn out to be risky.
CONCLUSION
This article will teach you important information regarding how cardio is beneficial for your workout. But excessive can equally result in weight gain. There are very natural and basic points to know why do cardio weight gains and how to maintain it. Exercise. Cardio acts as a natural painkiller because it increases endorphins. The good benefits of cardio can be heart pumping, strengthening the immune system, and helping in boosting stamina. This article will further
guide you to know about how to maintain your cardio exercise which may not impact any side effects of it. Too much cardio can weight gain weaken the immune system, affect shedding fat and metabolism. Maintain a good synchronized routine and do not overlook your cardio and try to go fast. Be slow and make a record using any app or tracker which can help to resolve the problem easily. If you are dont track this issue, find a trainer and take some tips and consult them for better cardio.