INTRODUCTION
The thyroid issue is one of the most popular diseases you can get diagnosed with due to our
lifestyles, including the lack of exercise, fast food, age of obesity, and more. Thyroid is not
the most complicated disorder to understand, and it is important that you educate yourself
well to tackle the very core of the issue as well as its difficult side effects. Keep reading this
article to understand the disorder, types of this disorder, and various home remedies for
thyroid you can undertake to counter this disorder effectively!
WHAT IS THYROID?
Thyroid disorder refers to the dysfunctionality of the thyroid gland present in your body. Its
location can be found in your neck, neatly placed around your trachea. This gland helps in
producing thyroid hormones that help in managing different hormone levels in your body
that contribute to maintaining the equilibrium.
The substance that your thyroid glands are in charge of releasing is hormones that help in
controlling your metabolism. This hormone converts various food nutrients into energy that
your body can use by distributing it to different parts of your body as well.
There are two different types of thyroid you may be diagnosed with. When your thyroid
gland is secreting lesser quantities of thyroid hormones than your body requires it to
produce, you can be diagnosed with hypothyroidism. However, if your thyroid gland is
aiding in the production of excess thyroid hormones, you will be diagnosed with
hyperthyroidism.
In the case of hyperthyroidism, your body may use the energy too quickly. This will result in
fatigue that is felt perpetually. Losing weight can also be a side effect alongside increased
anxiety. In case of a hypothyroidism diagnosis, you will become more prone to gaining
excess weight.
Keep reading this article to understand various thyroid home remedies you can get involved
with immediately!
HOME REMEDIES YOU CAN TRY FOR THYROID

● Vitamin B foods
Vitamin B is one of the many home remedy for thyroid that can help fight various causes of
thyroid problems right to the core of the issue. Vitamin B is extremely important in the
secretion of thyroid hormones that ensure smooth functioning of your thyroid glands.
Vitamin B group can also help in reducing the general, perpetual fatigue felt by a thyroid
patient. It can help repair quite a few side-effects of suffering from thyroid.

Some food that you can add to your meal at home that contains great levels of the Vitamin
B group are peas, sesame seeds, cheese, eggs, milk, tuna, and more.

● Coconut Oil
Coconut oil is by far one of the best home remedies for thyroid that ensures that your
thyroid treatment works smoothly. It promotes the HDL cholesterol work that aids in
maintaining heart health. It also helps in weight loss by getting rid of stubborn fat that
would not leave your system. It also aids in increasing your metabolism and helping your
pancreas get rid of the stress of burning the energy that your body needs.
It also has anti-inflammatory properties that help in removing any interference with thyroid
functioning where inflammation can make your thyroid diagnosis worse. General fatigue felt
by thyroid patients is also eliminated by coconut oil by helping in breaking down fatty acids
for their more useful properties. It helps in utilizing all the energy without contributing to
the fat that obesity does not benefit from.
Coconut oil can also help as one of the home remedies for hair loss due to thyroid. Apply it
gently to your scalp and massage it in for your scalp to absorb all the nutrients it has to
contribute to your hair health effectively!

● Apple Cider Vinegar
Apple cider vinegar is yet another ingredient that may be lying around your house at this
very moment. It is extremely helpful in regulating your hormone levels. It aids in the
production and use of bodily-produced hormones. It also helps in the detoxification of your
body by alkalizing the body. It also aids in improving your metabolism while ingesting other
fats and carbohydrates. It controls high cholesterol and issues like diabetes that could have
contributed to the problem of thyroid glands dysfunctioning.
Fats that are not contributing to the betterment of your thyroid treatment can be regulated
well with the use of apple cider vinegar. You can take a dose of this every morning with
water or honey, but make sure it is well diluted.

● Flaxseeds
Flaxseeds are another household kitchen item rich in omega-three fatty acids- a nutrient
that can help normalize your thyroid gland’s functioning. They are good for your heart as
well! It can aid in the fighting of hypothyroidism with its properties of being rich in
magnesium and B12 vitamin.
You can grind them before making a paste or adding them to your diet!

CONCLUSION
This article has successfully elaborated on the internal working of the thyroid disorder and
the various types you can be diagnosed with. There are various home remedies that you can
effectively utilize, such as apple cider vinegar drinks, flaxseeds mixtures, coconut oil, and
foods like eggs, salmon, etc., that contain Vitamin B. Good luck in your journey to recovery!