INTRODUCTION

There is a drastic change in our lifestyle. Eating more junk food, doing very little exercise, sitting
on a chair all day long without taking enough breaks, etc have now become a common part of
our life. If you are thinking this will not affect your health, then you are wrong!
This leads to collection of acids, water and carbohydrates in life which results in fatty liver! Do
you know if too much fat is accumulated in your life if it can damage your liver and in extreme
cases result in liver failure.
Our liver is the second largest organ in the body whose main function is to remove the harmful
substances from the blood and regulate the nutrients from food. Therefore it is important to
take care of your liver. But how? There are some fatty liver home remedies which can help
your liver to get back to normal or control the fatty liver problem. Continue reading this article
to know about these remedies.

FATTY LIVER

Before knowing the remedies, let’s first know what fatty liver is. Fatty liver in a layman language
means, accumulating fat in the liver. This is one of the most common disorders which people
suffer from. About 30% of Indian population has this disorder. If you are thinking that this can
happen to only adults then you are wrong, children also get affected from this. Fatty liver
disease is also known as Non-alcoholic Fatty Liver Disease (NAFLD) or Non-alcoholic
Steatohepatitis (NASH). Don’t worry fatty liver can be treated! There are many home remedies
as well as natural remedies for fatty liver.

REMEDIES FOR FATTY LIVER
What you eat plays an important role in determining your health. Therefore, a good diet is one
of the most efficient and proven strategies that can help in managing fatty liver disease. The
liver aids in the generation of bile, digesting protein, and detoxification in a healthy organism.
Fatty liver disease harms the liver and hinders it from performing its functions correctly. Let’s
know some ways to reduce fatty liver home remedies!
1. Exercise
Weight gain is one of the main reasons why you have a fatty liver. In order to curb it,
start losing weight! According to American Association for Study of Liver Disease 2017

guide, it recommends that people having this disease lose 3 to 5% of their body weight.
Don’t start an intense workout, but taking small steps toward your goal over time is the
greatest method to lose weight. Fasting and severe diets are difficult to maintain and
might be harmful to your liver. You should consult your doctor before starting any
weight-loss program.
2. Drink coffee instead of tea.
Do you know that coffee contains liver-protective properties? It increases the synthesis
of liver enzymes that help in fighting inflammation. And if you start consuming coffee
regularly, it helps in healing the liver damage. This has been proved by research held in
2016. It is suggested to drink 2 or three cups of coffee daily. Try to switch. Rather than
milk coffee, I prefer drinking black coffee or green coffee because they have no sugar
and fat!
3. Stay away from food items which have a high amount of sugar and salt.
This is one of the best home remedies for fatty liver. We all know, eating too much salt,
refined sugar, or saturated fat can contribute to obesity, liver enlargement, and even
liver damage. Because refined sugar, high sugary drinks, bakery products, commercial
and packaged food items are rich in saturated fat, sugar, and salt, thus they should be
avoided. Avoid red meat from birds, full-cream milk sugar candies, ice-creams, energy
drinks, cold drinks, and fried foods made in palm or coconut oil. Switch to a healthy
eating lifestyle. Fresh fruit juice, lemon water, buttermilk, homemade soup or lassie,
and fresh coconut water should all be included in your diet instead.
4. Say no to alcohol
Alcohol is one of the main reasons why people have fatty liver. Alcohol consumption
harms the liver and damages it. When the liver is damaged, it is not able to break down
fat in a proper manner due to which fat starts accumulating in the liver cells.
CONCLUSION
Always remember that your lifestyle affects your body! Losing weight, getting more exercise,
cutting back on sweets, eating a healthy diet, and drinking coffee are some of the things that
can drastically help you in fighting health problems. These fatty liver home remedies will be
very effective if followed properly and with dedication. Apart from these, drink lemon juice,
turmeric mixed with water, apple vinegar mixed with water, and Eat flax seeds. There is no
medicine which can cure this problem therefore keeping a proper check on what you eat and
how much you eat is very important.