INTRODUCTION

There is a drastic change in our lifestyle. Eating more junk food, doing very little exercise, sitting on a chair all day long without taking enough breaks, etc., have now become a common part of our lives. If you are thinking this will not affect your health, then you are wrong! This leads to the collection of acids, water, and carbohydrates in life, which results in fatty liver! Do you know if too much fat is accumulated in your life if it can damage your liver and, in extreme cases, result in liver failure? Our liver is the second largest organ in the body, whose main function is to remove the harmful substances from the blood and regulate the nutrients from food. Therefore, it is important to take care of your liver. But how? There are some home remedies for fatty liver that can help your liver get back to normal or control the problem. Continue reading this article to know about these remedies.

FATTY LIVER

Before knowing the remedies, let’s first know what fatty liver is. Fatty liver, in a layman’s language, means accumulating fat in the liver. This is one of the most common disorders that people suffer from. About 30% of the Indian population has this disorder. If you are thinking that this can happen to only adults, then you are wrong; children also get affected by this. Fatty liver disease is also known as Non-alcoholic Fatty Liver Disease (NAFLD) or Non-alcoholic Steatohepatitis (NASH). Don’t worry, fatty liver can be treated! There are many home remedies as well as natural remedies for fatty liver.

REMEDIES FOR FATTY LIVER

What you eat plays an important role in determining your health. Therefore, a good diet is one of the most efficient and proven strategies that can help in managing fatty liver disease. The liver aids in the generation of bile, digesting protein, and detoxification in a healthy organism. Fatty liver disease harms the liver and hinders it from performing its functions correctly. Let’s
know some ways to reduce fatty liver home remedies!

1. Exercise

Weight gain is one of the main reasons why you have a fatty liver. In order to curb it, start losing weight! According to the American Association for the Study of Liver Disease’s 2017 guide, it recommends that people having this disease lose 3 to 5% of their body weight. Don’t start an intense workout, but taking small steps toward your goal over time is the greatest method to lose weight. Fasting and severe diets are difficult to maintain and might be harmful to your liver. You should consult your doctor before starting any weight-loss program.

2. Drink coffee instead of tea.

Do you know that coffee contains liver-protective properties? It increases the synthesis of liver enzymes that help in fighting inflammation. And if you start consuming coffee regularly, it helps in healing the liver damage. This has been proved by research held in 2016. It is suggested to drink 2 or 3 cups of coffee daily. Try to switch. Rather than milk coffee, I prefer drinking black coffee or green coffee because they have no sugar and fat!

3. Stay away from food items that have a high amount of sugar and salt.

This is one of the best home remedies for fatty liver. We all know eating too much salt, refined sugar, or saturated fat can contribute to obesity, liver enlargement, and even liver damage. Because refined sugar, high-sugar drinks, bakery products, and commercial and packaged food items are rich in saturated fat, sugar, and salt, they should be avoided. Avoid red meat from birds, full-cream milk sugar candies, ice cream, energy drinks, cold drinks, and fried foods made in palm or coconut oil. Switch to a healthy eating lifestyle. Fresh fruit juice, lemon water, buttermilk, homemade soup or lassi, and fresh coconut water should all be included in your diet instead.

4. Say no to alcohol

Alcohol is one of the main reasons why people have fatty liver. Alcohol consumption harms the liver and damages it. When the liver is damaged, it is not able to break down fat in a proper manner, due to which fat starts accumulating in the liver cells.

CONCLUSION

Always remember that your lifestyle affects your body! Losing weight, getting more exercise, cutting back on sweets, eating a healthy diet, and drinking coffee are some of the things that can drastically help you in fighting health problems. These fatty liver home remedies will be very effective if followed properly and with dedication. Apart from these, drink lemon juice, turmeric mixed with water, or apple vinegar mixed with water, and Eat flax seeds. There is no
medicine which can cure this problem, therefore keeping a proper check on what you eat and how much you eat is very important.