INTRODUCTION

Yoga is an ancient discipline emerging from the Indian Scriptures, The Vedas. Yoga practices help in balancing, relieving, and uplifting an individual spiritually, physically, and mentally. Popularly known as asanas, yoga talks about different body postures that benefit our body. There are different yoga asanas for weight loss, for breathing problems, for height, etc. Practicing yoga each day brings calmness to the body and opens up or strengthens our concentrating power, inducing creativity and brain sharpness. Yoga is one of the low-budget developments of our body where the only investment is our time, with greater returns on investments. So, let us explore some weight loss yoga poses and benefit our bodies.

YOGA MUDRAS FOR WEIGHT LOSS

There are many asanas, or fat loss yoga, that will help you get rid of extra weight, tone your body, induce energy, and provide mental calmness. Some of the yoga asanas for weight loss are

● Widen your legs as much as you can and stand straight.
● Take a deep breath and lift the arms horizontally and bring them in line with the shoulders.
● Now, exhale and bend towards the right side of your body. Make your right hand touch the right foot.
● The left hand must be pointing towards the ceiling.
● Turn your face towards the left hand and look up.
● Hold the pose for 10 to 20 seconds and then straighten up.
● Now, repeat the steps towards the left side of the body.
● Continue to do yoga asanas 5 times on each side alternatively.

When it comes to weight loss yoga, the triangular pose, or trikonasana, is always considered to be the best asana to look up to.

2. The Bow Pose or Dhanurasana
● Lie on your stomach and keep your legs straight and relaxed.
● Hands must be straight and by our side.
● Slowly bend the knees and bring the legs forward, towards the face.
● As the legs come forward, hold the ankles with the hands resting by your side.
● Inhale and lift your chest, trying to look straight.
● Stretch your legs as much as you can in the forward direction while keeping your face straight.
● Hold the pose for 20 seconds and release.
● Repeat the asana 5 times to get the best results.

3. The Cobra Pose or Bhujangasana

As the name suggests, you will look like a snake after performing this weight loss yoga exercise. So, ready to look like one?

● Lie down on your stomach and relax the legs and arms.
● Now, widen your legs and bring your arms to the shoulders
● Rest the hands by exerting pressure on the palm
● Inhale and lift your chest high enough by exerting pressure and grip of the hands.
● Make sure your hands are straight while lifting the chest.
● Now, stretch the body from the stomach and pull your body.
● Hold the position for at least 10 to 15 seconds and then exhale.
● Rest for a few seconds and repeat the asana 5 times at least.

4. The Plank Pose or Chaturanga Dandasana

● Lie down on the stomach and relax
● Bring your hands to the shoulders and make them into a fist.
● Now rest your hands by resting the fist to the elbow part in the upright position.
● Keep your toes on the floor
● Now, take a deep breath, hold, and lift the body
● The weight of the body should be supported by the toes of the legs and the hands
● Try to hold it for 20 to 60 seconds and repeat 4 to 5 times.

5. The Downward Dog Pose or Adho Mukha Svanasana

It is one of the effective yoga asanas for weight loss that pulls in all the muscles of the body and helps in breaking down the fat.

● Lie on the stomach and relax the body
● Rest your palms near the shoulders
● Now put your feet as if you would walk.
● Inhale and lift the body on the balance of palms and feet.
● Hold for 20 seconds at least, exhale, and repeat the exercise 2 to 3 times.

CONCLUSION

All of these are excellent and highly effective yoga asanas for weight loss. Weight gain is a generic problem that most of us face. Some face it due to obesity or excessive eating, while others face it because of some illness. But why should these factors stop us from getting into good shape? To be the best, we have to suffer through the most. So, we have to control our minds and be determined about losing weight. These yoga asanas for weight loss are the first step towards a healthy life and safeguard us from future diseases or problems too.