INTRODUCTION

A diet is a must to maintain it. After a difficult weight loss, people tend to gain their weight very fast. There might be several reasons to gain weight again – junk food, not eating a proper diet, not exercising, etc. But the question lies in how to maintain a proper weight with a daily work schedule. Here are some amazing ways, from how to maintain it to how to keep a proper diet. Which will surely help you to overcome and maintain weight properly.

KNOW HOW TO MAINTAIN YOUR WEIGHT

Here are some weight maintenance tips. Exercise regularly-exercise is an important way to maintain weight. Research says the person who does physical exercises at least 200 minutes in 30 days. Are more likely to maintain a proper weight. Take a proper intake of carbs- Weight maintenance may result in effortless work if you take proper care of your carbs. Limitation of carb intake in your diet may help in your weight maintenance. A low-carb diet for a long time may result in maintaining weight for a longer period.

Weight maintenance diet—a proper weight maintenance diet plan is important. prepare a proper diet plan in which –
● Drink plenty of water every day. Stay hydrated. Drink 8 to 10 glasses of water.
● Do physical activities for 60 minutes daily
● Have 6 mini-meals
● Eat plenty of fresh fruits and vegetables.
● Intake of spices will help in detoxifying.
● Prepare a proper daily plan chart, e.g.,

Have breakfast—breakfast is an important meal of the day. People who eat breakfast tend to have a proper weight maintained for a long period. try to eat a healthy breakfast rather than a fancy one (try oats, fresh fruits, salad, greek yoghurt, juice) always try to maintain a proper breakfast. Have dairy products-Indulge a dairy product in your diet routine. A low-fat dairy diet will help to keep weight off for a longer period. Take protein – Make sure to have more protein intake in your food diet plan. Protein tends to affect metabolism and appetite. Protein reduces the number of hormones, which increases hunger. Stay hydrated—Drink plenty of water, as it helps in the reduction of calories by more than 13%. Water can create fullness in your body and increase metabolism. Make a count on calories- Note down the calories you have burnt on a whole day. calories can be burnt by running, jogging, exercising, and drawing at today’s work. Weighing—After a whole day of weighing and maintaining a record will help you to take care of how much weight you put on or lost in a day. A Weight check will also motivate you towards more exercise, and the cycle goes on.

WHAT ARE THE BEST DIET PLANS?

There are various diet plans to look after; here are some
● Intermediate fasting—it is an eating pattern in which there is a cycle between eating and fasting. Intermittent fasting doesn’t tell you what to intake rather than point out when to eat.
● Low-fat diets—the diet in which there is no intake of any fat, cholesterol, or saturated fat. it
is intended many times to reduce chances of heart disease, etc.
● The DASH diet—the dietary approach to stop hypertension (DASH) is a food habit in
which is more intake of fruits, vegetables, low-fat dairy food, and whole grain. The food is sodium and is rich in potassium, magnesium, and calcium. The diet helps in regulate blood pressure

● We (Weight Watchers)—this food diet is based upon a counting system—age, sex, and weight. you can track all the data on any website and app regarding weight maintenance.
● The Paleo diet-it is also known as the stone-age diet which resembles the age where people hunt and eat. Some dishes of the Paleolithic diet can be poultry food, such as fish, chicken, meat, spices, herbs, nuts, vegetables, and fruits. Well, the saying is to avoid dairy products, vegetable oils, soft drinks, or grains.
● The Mediterranean diet was invented in 1960. The diet is a food habit of people surrounding the Mediterrane sea. This diet is usually a cuisine by the people of southern Europe, Italy, Greece, and Spain.
● Low-carb diet-it mainly restricts the intake of carbohydrates in the food. a low-carbohydrate diet mainly focused on removing carbohydrates and increasing protein and calcium in the diet.
● Plant-based diet—the diet, as said, is rich in plant-based food like grains, nuts, vegetables, seeds, legumes, etc. the intake of meat is strictly prohibited in this type of diet.

CONCLUSION

People are focused on weight maintenance after weight loss but don’t know exactly the proper procedure. Sometimes they work out and try their best but unfortunately gain weight. There are some good weight maintenance tips throughout. This article will help you to gain knowledge about how the diet plan should be made and implemented. This will sort your hectic schedule and to-do list for weight maintenance. Research says dieting won’t help in weight loss, but implementing a few diet plans will. Well, follow a strict diet initially, and then yes, you are good to go. All the best.