INTRODUCTION
A diet is a must to maintain it. After a difficult weight loss, people tend to grow their weight very fast. There might be several reasons to gain weight again – junk food, not eating a proper diet, not going on with exercise etc. But the question lies in how to maintain a proper weight with a daily work schedule. Here are some amazing ways from how to maintain it to how to keep a proper diet. Which will surely help you to overcome and maintain weight properly.
KNOW HOW TO MAINTAIN YOUR WEIGHT
Here are some weight maintenance tips,
Exercise regularly-exercise is an important way to maintain weight. Research says the person
who does physical exercises at least 200 minutes in 30 days. Are more likely to maintain a
proper weight.
Take a proper intake of carbs- Weight maintenance may result in effortless work if you take
proper care of your carbs. Limitation of carbs intake in your diet may help in your weight
maintenance. A low carbs diet for a long time may result in maintaining weight for a longer
period.
Weight maintenance diet- a proper weight maintenance diet plan is important. prepare a
proper diet plan in which –
● Drink plenty of water every day. Stay hydrated. Drink 8 to 10 glasses of water.
● Do physical activities for 60 minutes daily
● Have 6 mini-meals
● Eat plenty of fresh fruits and vegetables.
● Intake spices will help in detoxifying.
● Prepare a proper daily plan chart for eg
Have breakfast- breakfast is an important meal of the day. People who do their breakfast tend to have a proper weight maintained for a long period. try to eat a healthy breakfast rather than fancy –try oats, fresh fruits, salad, greek yoghurt, juice) always try to maintain a proper breakfast. Have dairy products-Indulge a dairy product in your diet routine. A low-fat dairy diet will help to keep weight loss for a longer period. Take protein – Make sure to have more protein intake in your food diet plan. Protein tends to affect metabolism and appetite. Protein reduces the number of hormones which increases hunger. Stay hydrated- Drink plenty of water, as it helps in the reduction of calories by more than 13%. Water can create fullness in your body and increase metabolism. Make a count on calories- Note down the calories you have burnt on a whole day. calories can be burnt by running, jogging, exercising, drawing at today's work. Weighing –After a whole day of weighting and maintaining a record, will help you to take care of how much weight you put on or lost in a day. A Weight check will also motivate you towards more exercise and the cycle goes on.
WHAT ARE THE BEST DIET PLANS?
There are various diet plans to look after, here are some
● Intermediate fasting –it is an eating pattern in which there is a cycle between eating and
fasting. Intermediate fasting doesn’t tell what to intake rather than point out when to
eat.
● Low-fat diets –the diet in which there is no intake of any fat, cholesterol, saturated fat.it
is intended many times to reduce chances of heart disease etc.
● The DASH diet –the dietary approach to stop hypertension(DASH) is a food habit in
which more intake of fruits, vegetables, low-fat dairy food and whole grain. The food is
sodium and is rich in potassium, magnesium and calcium. The diet helps in regulate
blood pressure
● We(weight watchers)- this food diet is based upon a counting system –age, sex, weight,
height. you can track all the data on any website and apps regarding weight
maintenance.
● The Paleo diet-it is also known as the stone-age diet which resembles the age where
people hunt and eat. Some dishes of the palaeolithic diet can be poultry food such as –
fish, chicken, meat, spices, herbs, nuts, vegetables and fruits. Well, the saying is to avoid
dairy products, vegetable oils, soft drinks, or grains.
● The Meditteranean diet –was invented in 1960. The diet is a food habit of people
surrounding the Mediterrane sea. This diet is usually a cuisine by the people of southern
Europe, Italy, Greece and Spain.
● Low carbs diet-it mainly restricts the intake of carbohydrates in the food. a low
carbohydrate diet mainly focused on removing carbohydrates and intake protein
calcium in the diet.
● Plant-based diet- the diet as said, they are rich in plant-based food like grains, nuts,
vegetables, seeds, legumes etc. the intake of meat is strictly prohibited in this type of
diet.
CONCLUSION
People are focused on weight maintenance after weight loss but don’t know exactly the
proper procedure. Sometimes they work out and try their best but unfortunately gain weight.
There are some good weight maintenance tips throughout. This article will help you to gain
knowledge about how the diet plan should be made and implemented. This will sort your hectic
schedule and to-do list of weight maintenance. Research says dieting won't help in weight loss
but implementing a few diet plans will. Well, follow a strict diet initially and then yes you are
good to go. All the best.