INTRODUCTION
We all want to lose weight and have a good figure. Some go to the gym while some follow home remedies to lose weight. The most common thing that is seen among most people is that they want to lose weight as quickly as possible. But this is not possible, you need to stick to a healthy lifestyle and do physical activities to lose weight. Only some of us can put in the effort. We have an effective weight loss guide here that can help you understand better how much time it takes.
WANT TO LOSE WEIGHT? HERE ARE SOME DO’s AND DON’TS
Losing weight doesn’t only include having a good diet or joining a weight loss program. It is all about switching your whole lifestyle into a healthy one. This can be achieved by having a diet guide for weight loss. The calories that you eat affect your body the most. Thus it is very important to have and follow a diet weight loss guide. Here are some do’s and don’ts that you must follow in your weight loss journey”
DO’s
1. When you wake up, start your day by drinking green tea/lemon tea or any other herbal
tea.
2. If you are sitting for long hours, get up from your chair and walk/stand/stretch for just 2
minutes
3. Always remember not to eat while watching television or phones, because this makes
you eat more than what your body needs.
4. Instead of having cereal in the morning, switch to eating poha, upma, etc.
5. Eat healthy meals like green vegetables, fruits, nuts, etc.
6. Drink at least 8 glasses of water in a day. This reduces hunger.
7. Exercise at least 3 times a week for 30 minutes each.
Don’ts
1. Skipping meals (especially breakfasts) is the biggest mistake you tend to make while
losing weight.
2. Don’t sit for long hours
3. Avoid eating too much junk food that is high in calories.
4. You might think that drinking a glass of fruit juice is healthy for you. But this is where
you are wrong. It is not healthy if it has sugar on it. Switching to water is a better option.
5. Don’t take on too much stress or tension.
6. Avoid drinking tea or coffee especially after getting up.
This can also work as a weight-loss guide for beginners. Just remember to adopt a healthy
lifestyle if you want to lose weight.
HOW LONG WILL IT TAKE YOU TO LOSE WEIGHT?
So, when we decide and plan to lose weight the first thing that comes into our mind is how many days we can lose weight? Right? Weight loss is directly related to our lifestyle. So lets us
first know what factors affect our weight loss:
1. Age and gender
Women have more fat to muscle ratio than men, which means they tend to lose weight
quicker than women. Age is one of the most important factors that affect our weight.
Aging causes change in the composition of the body which increases the mass of the
muscles as well as fat.
2. Medical conditions
There are some medical conditions like depression, thyroid which can affect your
weight.
3. Calories
Calories are the energy you consume when you eat food. Some food like extra cheese
pizza, soft drinks, etc, will have high calories which can increase your weight whereas
some food like broccoli, sprouts, etc will have low calories which can help in weight loss.
Also, if your intake is extremely low calories it will make your weight increase rather
than helping in weight loss.
4. Sleeping
We tend to ignore our sleep patterns often. But this is one of the important factors that
help in weight loss. If you don’t get adequate sleep your weight will increase and weight
shedding will be slow.
5. Medicine
There are many medicines like antidepressants etc which can also lead to weight loss
and also weight gain.
6. Genes
If your mother/ father/grandmother and other blood-related family members are
having low weight then there are high chances that you will also have low weight. These
also play an important role in your weight.
If you have a balanced lifestyle i.e. you eat healthily, do exercise, have a proper sleep routine,
etc. you will lose weight quickly as compared to those who don’t. There is no fixed time or
duration in which you will be able to achieve weight loss. If you aim at losing about 1 kg in a
week you will soon be able to achieve a good weight loss and have a food figure.
CONCLUSION
There is no complete weight loss guide; weight loss depends on your medical conditions,
lifestyle, age, and various other factors. Increasing weight is easy as compared to losing weight.
You can’t expect results overnight or in a month (unless you go to the gym, but that is
temporary), you need to have an effective weight loss guide.