PCOS or Polycystic Ovarian Syndrome is a problem which is faced by one out of five women in the world
and the effects that it has on their health are quite disturbing. However, among the other effects, the
one which is found to be the most depressing is that it causes infertility in the victim. Infertility
translates to not being able to reproduce, which means, the woman will not be able to give birth to
children. That sure is depressing and this makes PCOS a bigger problem than what it is perceived to be.
However, it does not mean that this effect of the disease is not avoidable. With the right treatment, diet
and exercises, this problem can be tackled. We have collected five important tips with the help of which
fertility in women with PCOS can be boosted.
Getting The Right Medication
Involving a doctor to get rid of PCOS fertility issues would be the wise thing to do because they know
what kind of medication should be given to you if you have PCOS. An expert doctor will provide you the
exact medical assistance and also educate you about the fertility treatment for PCOS. While on
medication, the medicines given to you make sure that ovulation is getting completed perfectly because
PCOS affects ovaries and the process of ovulation. If the number of androgen in your body is large, then
it may cause problems to ovulation. Therefore, getting the right medicine for high level of androgens is
important to get pregnant.
PCOS Fertility Diet and How it Boosts PCOS Fertility
There must be a great caution taken when you go to shop for what you are going to eat. Do not select
food items which have a lot of carbohydrates, fats and sugars. All these are harmful and have adverse
effects on PCOS victims. Therefore, restrain yourself from eating your favorite foods which might have
these three in their ingredients. Instead of these, you can eat fruits, vegetables, nuts and antioxidants
rich foods. Also, your meals should be properly planned. Have a heavy breakfast, a light lunch and a
lighter dinner. If you follow these steps, then your fertility is sure to get boosted.
Say No To Trans Fats
A lot of fertility related problems arise due to consumption of trans fats. The relationship between trans
fats and ovulary infertility does not have a good reputation. Therefore, they must be avoided at all costs.
If you want to bring a new life in this world, then steer clear of hydrogenated vegetable oils, processed
foods, baked products and margarine as they all are infamous for having trans fats. Instead, you can try
unsaturated fats which are healthier than trans fats. If you are consuming a diet which has a lot of trans
fats rich items and little unsaturated fats, then you are risking yourself to infertility and it holds true for
both men and women.
Reduce Caffeine Consumption
Working people and a lot of individuals are often seen yearning for a good old cup of coffee which is
caffeine rich. Caffeine is known to have several effects on us with most of them being positive. There
are, however, some effects which are not really good for us. One of them is the fact that caffeine causes
delay in getting pregnant. There are some reports which deny the above fact, but ask yourself if you
should take any risk when you have PCOS? No, right? So, to reduce your caffeine intake you must keep it
below 480 milligrams.
Do Not Drink A Lot Of Alcohol
Alcohol is quite an infamous beverage and rightfully so because it has more disadvantages than
advantages. Apart from causing significant damage to your liver in the long run, alcohol can also cause
infertility in both men and women. It gets worse if you have PCOS because the disease is capable
enough to curb your fertility and having alcohol on the top of that will only make things uglier. Do not
indulge yourself in a lot of parties where alcohol is served a lot, instead, try drinking something healthy
like vitamin-c rich fruit juice which will keep you energized as well.
So, these were the five tips which must be followed by you or someone you know who is suffering
through PCOS to boost their fertility. For any woman, the experience of bringing a new life to the world
is of a different level altogether and no disease has the right to snatch this experience away from them.
But it is you who have to make sure that your fertility does not meet an unfortunate end simply because
you were too lazy to implement the above written five tips. PCOS induced fertility problems can be
cured by following the above five steps and getting the right treatment. If you need more information,
then consult a doctor or let us know. We will gladly help you with anything in our capacity.
