INTRODUCTION
Fatty liver disease is a chronic disease occurring mostly in alcoholic, diabetic, and obese people. The accumulation of fats in the liver creates dysfunction in the entire body’s functioning and creates several damages. The disease can become severe and become life-threatening as well. Usually, when fatty liver diseases are left untreated for a long time, they cause cell damage leading to liver failure. We know how yoga helps in calming our minds and solving our body issues with a spiritual approach. So, let us find out some effective fatty liver yoga and try to control and cure the disease as much as possible.
YOGA ASANAS FOR FATTY LIVER
We have brought to you some easy and effective yoga asanas that will alleviate your liver health and improve its functioning. So, the asanas are:
1. Kapalbhati Pranayama
Pranayama refers to breathing exercises that benefit the entire body. Breathing exercises oxygenate the blood, benefitting blood circulation and boosting organ health. Kapalbhati Pranayam is an ancient yoga practice that relaxes the eyes, strengthens the lungs, and improves the functioning of the liver and kidneys. This breathing exercise helps in stimulating liver functions and works effectively on liver diseases. Focusing on every breath with closed eyes is the ideal way to get the best results. It helps in the proper secretion of the hormones, resulting in ideal blood circulation and digestion.
● Sit in a cross-legged position and keep your back straight
● Join the index finger and thumb to make a hand mudra and rest them on your lap. The hands must be straight.
● Close your eyes and start exhaling out your breath.
● Make sure that your stomach goes inwards with every breath you exhale
● Do this exercise as per your comfort. 1 or 2 minutes is an ideal time, though.
2. The Boat Pose or Navasana
The navasana helps in building core strength and strengthens the abdomen muscles. The The abdomen includes organs like the liver, kidney, gallbladder, etc. The boat asana helps in strengthening these organs and ensures their proper functioning. This helps in promoting digestion and detoxifies the body from harmful toxins. So, the steps to perform the boat The poses are as follows:
● Lie down on your back, put your hands on your sides, and relax.
● Now lift your upper body as well as your lower body, balancing the whole body on the hips.
● The hands go up straight, horizontally aligned to the floor. The hands should be at shoulder level, helping in balancing the posture. Make sure that you don’t take support by resting your hands on the knees or floor.
● Remember to keep the muscles tight.
3. The Locust Pose or Salabhasana
The locust pose is a bit tough and technical at the start, but it gets better with practice. Since it is a bit critical, we should be cautious at first when performing the asana.
● Lie on your stomach with hands by the side and relax
● Now you may choose to keep the palm on the floor or the backside at your convenience
● Take a deep breath, exhale, and lift your head and chest area while the stomach and the abdomen rest on the floor.
● Lift the lower body as well, starting from the thighs to the toes.
● Elevate the legs to the height of the head, both being lifted up
● Try to hold the position for 30 seconds to 1 minute and relax. The salabhasana helps in strengthening the pelvis, thighs, and abdomen. This helps in the proper functioning of the organs and their functioning. This is one of the best asanas in yoga for fatty liver disease.
4. The Frog Pose or Mandukasana
The frog pose directly affects the liver and digestive system of the body. The pose helps in improving blood circulation, especially in the abdomen. The lack of which can be the cause of fatty liver disease. Fatty liver yoga is an effective life hack to maintain a healthy liver without chemical aids.
● Kneel and keep your knees wide apart
● Now sit down on your legs while kneeling, just like vajrasana
● Keep your hands over the belly button and slightly press it after exhaling
● With hands intact, start leaning forward until the chest touches the knees. In this, kneading comes in between the knees, left wide apart at the start.
● Hold the pose for 30 seconds at least while continuing to breathe and relax. These were 4 fatty liver yogas continuing to help breathe properly, hormonal secretion, and functioning of the liver. These immensely help in improving liver health and can be used as
● Yoga for fatty liver grade 1
● Yoga for fatty liver grade 2
The asanas work and benefit for both grade 1 and grade 2 fatty liver disease.
CONCLUSION
Yoga is a convenient, health-oriented practice that helps in benefitting the body by improving its functioning. Fatty liver yoga is an effective way in our pursuit of curing and improving the liver and controlling the disease as much as possible.
